Orienteering 1:00:00  6.04 km (9:56 / km) +146m 8:52 / km
shoes: Inov8 Oroc 280 (2)
Logging this as a 3 because it was hella hard work!
Had planned on training with the Alex and Tomas but they arrived later than planned and I had to get back to studying so I did my own thing instead.
Started with 10 mins of relocation with Hammer, and then ran a couple legs from a course from Nationals 2013.
The snow was quite the slog - about mid calf deep with a layer of ice on the top. My shins took quite a beating, especially on the downhills. At one point it was so painful i debated if I could you down backwards but decided against that idea. But other than that it was lovely weather and nice open woods meant you could see forever.
Since I was going slowly because of the snow, I made sure to look up a lot, read everything and visualize it in the terrain.