Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Strength3 2:45:00
  Running2 2:09:00 14.53(8:53) 23.38(5:31)
  Orienteering1 1:00:00 3.75(16:00) 6.04(9:56) 146
  Stretching/yoga/drills6 35:00
  Armchair-O5 32:00
  Cycling3 25:00
  other3 15:00
  Core1 10:00
  Total8 7:51:00 18.28 29.42 146
  [1-5]7 6:44:00

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

Note

If anyone has any recommendations of GoreTex trail shoes that they love - let me know !! (Preferably not Solomon though because they hurt my feet :( )
2 PM

Orienteering 1:00:00 [3] 6.04 km (9:56 / km) +146m 8:52 / km
shoes: Inov8 Oroc 280 (2)

Logging this as a 3 because it was hella hard work!

Had planned on training with the Alex and Tomas but they arrived later than planned and I had to get back to studying so I did my own thing instead.
Started with 10 mins of relocation with Hammer, and then ran a couple legs from a course from Nationals 2013.
The snow was quite the slog - about mid calf deep with a layer of ice on the top. My shins took quite a beating, especially on the downhills. At one point it was so painful i debated if I could you down backwards but decided against that idea. But other than that it was lovely weather and nice open woods meant you could see forever.
Since I was going slowly because of the snow, I made sure to look up a lot, read everything and visualize it in the terrain.
Good stuff.
4 PM

Stretching/yoga/drills 5:00 [0]

10 PM

Core 10:00 [2]

Saturday Dec 17, 2016 #

other warm up/down (Rowing erg ) 5:00 [1]

Strength 55:00 [3]

Cycling warm up/down 5:00 [1]

Stretching/yoga/drills 5:00 [0]

Armchair-O 7:00 [0]

Day 17

Friday Dec 16, 2016 #

Armchair-O 5:00 [0]

Route to Xmas day 16

Running 1:06:00 [2] 12.48 km (5:17 / km)
shoes: Saucony Guide 9

To Mac along ravine road, rail trial, and back home along the trails. Rail trail is boring but the other trails are pretty icy under a little layer of snow so best to play it safe.

Stretching/yoga/drills 5:00 [0]

Thursday Dec 15, 2016 #

Running 1:03:00 [1] 10.9 km (5:47 / km)
shoes: Saucony Guide 9

Rail trail to Monarch and back with Soren. Nice sunny morning but crazy winds and a windchill of -23C. Lovely.
Tried out the adjustment in my orthotics in these shoes. Felt okay but foot was sore after and the blisters are still there. Sigh.

Stretching/yoga/drills 5:00 [0]

Armchair-O 5:00 [0]

Day 16 - up and over the hill, cutting corners and then down using the cliffs as a guide

Wednesday Dec 14, 2016 #

other warm up/down 5:00 [1]

Strength 50:00 [3]

Another post exam hurt fest

Cycling warm up/down (Spinning ) 10:00 [1]

Stretching/yoga/drills 5:00 [0]

Armchair-O 10:00 [0]

Day 13 and 14. Had a little trouble with day 13 trying to make up my mind on the routechoice. gotta work on seeing the route and sticking to it

Tuesday Dec 13, 2016 #

Note

Currently drowning in chemistry please send cookies

Monday Dec 12, 2016 #

other warm up/down (Rowing erg ) 5:00 [1]

Strength 1:00:00 [3]

Long day of studying and exam so I needed a hard gym session. It hurt.

Cycling warm up/down (Spinning ) 10:00 [1]

Stretching/yoga/drills 10:00 [0]

Armchair-O 5:00 [0]

Route to Xmas day 12. I found this one a little tricky with so many twisty hills but I got it eventually

« Earlier | Later »