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Training Log Archive: AdventureGirl!

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running3 3:02:00 16.1(11:18) 25.92(7:01) 97
  XC Skiing2 2:30:00 14.96(10:02) 24.07(6:14) 76
  Cycling2 50:00
  Strength1 45:00
  Map Study7 40:00
  Stretching4 23:00
  Core1 15:00
  Other1 5:00
  Total15 8:30:00 31.06 49.99 173
  [1-5]9 7:27:00

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Map Study 5:00 [0]

Route to Xmas day 11

Note

Please note the Christmas colour theme going on here
10 AM

Running (Terrain ) 1:10:00 [3] 8.56 km (8:11 / km) +56m 7:55 / km
shoes: Saucony Guide 9

Snowy terrain run with Hammer in the CIL trails!
Tough work but great training for marshes this summer.
My GPS track is a little messed up because it says that I started on the other side of the highway...

(Hammer totally went in a circle btw)
11 AM

Stretching 5:00 [0]

Saturday Dec 10, 2016 #

XC Skiing 1:15:00 [2] 13.0 km (5:46 / km)

Day 2 at GN! trails were a little faster and a lot bumpier. I opted for more loops of the flatter partridge trail to work on getting the technique back.

Map Study 5:00 [0]

Route to Xmas day 10. Picked straight ish off the start and then the trail route to the right

Friday Dec 9, 2016 #

Map Study 5:00 [0]

Route to Xmas day 9
2 PM

XC Skiing 1:15:00 [2] 11.07 km (6:46 / km) +76m 6:33 / km

First ski of the season at GN with Hammer! Conditions were pretty darn good considering the small base - just a few bumps here and there.
Took a while to find the right groove but it came eventually.

Does thinking about how much my triceps hurt count as studying for my anatomy exam?
C • Only if you name them. 3

Thursday Dec 8, 2016 #

Map Study 10:00 [0]

Route to Xmas day 8
The other part of the course looked really fun!!
4 PM

Running (Trail/terrain ) 1:02:00 [2] 9.14 km (6:47 / km) +41m 6:38 / km
shoes: Brooks Launch 3

CIL trails with Hammer is snow!!
Maybe 15cm of fresh pow - such fun!
Ran in the deep stuff most of the time and my leg only started hurting near the end, but not as bad as Tuesday.

Hopefully we can get a ski in tomorrow if the trails are set! :)
C • Sounds great 4
5 PM

Core 15:00 [3]

Stretching 5:00 [0]

Wednesday Dec 7, 2016 #

Map Study 5:00 [0]
(rest day)

Route to Xmas day 7

Note

Got an adjustment in one set of orthotics so I'll try it out for a week until getting the other set done too.
My legs is still quite sore from yesterday :(

On a good note - done classes for this term! 5 exams to go.
C • sore 4

Tuesday Dec 6, 2016 #

Running (Map Run) 50:00 [1] 8.22 km (6:05 / km)
shoes: Saucony Guide 9

Map run for first 35mins. Found a random map from Finland so I picked my routes for the course and visualized what I would be seeing. Then I went down the south shore trail and almost died it was so slippery!! My leg felt really good up until the last 10mins. Ice ice ice :/

Map Study 5:00 [0]

Route to Xmas day 6

Stretching 5:00 [0]

trying not to cry while rolling my calves

Monday Dec 5, 2016 #

Map Study 5:00 [0]

Route to Xmas day 5
8 AM

Cycling (Spinning ) 40:00 [1]

3 PM

Other warm up/down (Rowing erg ) 5:00 [2]

Strength 45:00 [3]

4 PM

Cycling warm up/down 10:00 [1]

Stretching 8:00 [0]

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