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Training Log Archive: AdventureGirl!

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Cycling3 2:54:38 32.26 51.92 169
  Running2 1:22:30 10.08(8:11) 16.22(5:05)
  Road running 1 50:00 5.87(8:31) 9.44(5:18)
  Water running1 40:00
  Strength1 40:00
  Stretching3 27:00
  Core1 20:00
  Other1 10:00
  Total7 7:24:08 48.21 77.58 169
  [1-5]7 7:07:08

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

Running 40:00 [1] 7.46 km (5:22 / km)
shoes: Saucony Guide 9

Not a cloud in the sky!

Core 20:00 [2]

4x4min tabatas plus 4mins of plyos

Saturday Nov 5, 2016 #

Cycling (Cross) 1:37:00 [2] 33.49 km (20.7 kph)

Highlights:
1- it's still fall and it's still gorgeous
2- candy factory was making Swedish berries
3- some punk arse squirrel tried to played chicken with me

Friday Nov 4, 2016 #

11 AM

Water running 40:00 [1]

Such excite, much entertainment, wow
C • much 4
4 PM

Cycling (Cross ) 1:02:00 [2] 18.25 km (17.7 kph) +167m

Up to the Chedoke rail trail to scenic woods. Had some fun on the small trails there too. SUCH a perfect day!!

Thursday Nov 3, 2016 #

Running warm up/down 15:30 [2] 2.98 km (5:12 / km)
shoes: Saucony Guide 9

To Churchill

Stretching warm up/down 5:00 [1]

Running tempo 10:00 [3] 2.4 km (4:10 / km)
shoes: Saucony Guide 9

Running intervals 9:00 [4] 1.95 km (4:37 / km)
shoes: Saucony Guide 9

Rest 3 mins between tempo

Then we did 5x 1min with 1 min jog rest (incl).
I got my leg taped and it was feeling quite good until 2 mins to go, but nothing super awful like Tuesday. Other than that I really felt a good effort tonight !

Running warm up/down 8:00 [1] 1.43 km (5:36 / km)
shoes: Saucony Guide 9

@Jan Erik I caught a leaf in my non-dominant hand !!

Stretching 5:00 [0]

Wednesday Nov 2, 2016 #

Other warm up/down (Rowing erg) 10:00 [2]

Strength 40:00 [3]

Cycling warm up/down (Spinning ) 15:00 [1]

Stretching 7:00 [0]

Tuesday Nov 1, 2016 #

Road running warm up/down 15:00 [2] 2.68 km (5:36 / km)
shoes: Saucony Guide 9

Mostly road and some trail.

Stretching warm up/down 5:00 [1]

Road running intervals 20:00 [3] 4.08 km (4:54 / km)
shoes: Saucony Guide 9

4x1k on the road with 1-1:30min rest. Easy incline out and slow decent back.
3:50, 3:57, 4:02, 4:08.
Felt good on the first three and really tired to focus on foot placement and keeping my right ankle from turning in. The last one my whole right calf cramped up from working so much. This'll be a long process for my feet to stop sucking at being feet!!

Road running warm up/down 15:00 [1] 2.68 km (5:36 / km)
shoes: Saucony Guide 9

Stretching 5:00 [0]

Monday Oct 31, 2016 #

Note

Busy, busy, study, study...

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