Training Log Archive: AdventureGirl!In the 7 days ending Oct 30, 2016:
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Saturday Oct 29, 2016 #
8 AM
Running (Trail ) 52:01 [2] 7.86 km (6:37 / km) +143m 6:04 / km
shoes: Saucony Guide 9
SMT! Dundas valley in the fall never fails to be stunning
9 AM
Stretching 5:00 [0]
roll
Friday Oct 28, 2016 #
Note
no stress fracture for Emo - just some issues with the posterior tibial tendon that can be corrected with some serious orthotics. Good news :)
C • PTT 4
Wednesday Oct 26, 2016 #
Core 12:00 [1]
Snore core
Tuesday Oct 25, 2016 #
Note
taking a few days rest this week
Monday Oct 24, 2016 #
Note
Sports med moved to Friday
8 AM
Running (Trail ) 30:00 [1] 5.0 km (6:00 / km)
shoes: Saucony Guide 9
Easy one
3 PM
Other warm up/down (Rowing Erg) 10:00 [1]
Strength 35:00 [3]
Combo strength and core
4 PM
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching 5:00 [0]