Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 23, 2016:

activity

time

miles

Running

3:04:05

20.88

(8:49)

33.61

(5:29)

Strength

1:15:00

Cycling

1:00:00

Road running

48:15

5.77

(8:22)

9.29

(5:12)

Stretching

30:00

Other

10:00

Total

6:47:20

26.66

42.9

[1-5]

6:32:20

1:33

0:00

» now

Sunday Oct 23, 2016 #

2 PM

Running warm up/down (Trail ) 10:00 [2] 1.77 km (5:39 / km)
shoes: Saucony Guide 9

Stretching warm up/down 5:00 [1]

Running intervals (trail/road) 21:00 [4] 4.15 km (5:04 / km) +18m 4:57 / km
shoes: Saucony Guide 9

After a gorgeous morning photographing the Peak-2-Peak, I finally got around to my workout.

I decided to do this at Princess Point instead of the boring grass -amazing how a little variety in the terrain can make a workout fly by... so much more fun!

4min, 2min, 3min, (rest 2) 2, 2, 2. All with 1 min rest in between.

I felt pretty good on these, and was able to push nicely!

C • I forgot to mention in my A... 2

Running hills 5:05 [4] 0.83 km (6:08 / km) +11m 5:45 / km
shoes: Saucony Guide 9

4x hills

...wowza

Running warm up/down (trail/grass) 10:00 [1] 1.66 km (6:01 / km)
shoes: Saucony Guide 9

The leg that was killing on Thursday that made me book the appointment at the sports med doctor didn't hurt at all today... odd. I guess we'll just wait and see.

Saturday Oct 22, 2016 #

Note
(rest day)

Lead a nav clinic this morning and I'm generally pooped so I decided to do my other workout for this week tomorrow.
I also have an appointment with the sports med doctor on Monday so we'll see my fate after that ...

C • Eat your food! 4

Friday Oct 21, 2016 #

Other (Rowing erg) 10:00 [1]

Strength 30:00 [3]

Combo strength and core

Stretching 5:00 [0]

Thursday Oct 20, 2016 #

Road running warm up/down 25:45 [2] 5.28 km (4:53 / km)
shoes: Brooks Launch 3

Stretching warm up/down 5:00 [1]

Running intervals (Grass) 35:00 [3] 6.49 km (5:24 / km)
shoes: Brooks Launch 3

4xmile with 2:30 rest.
Second time doing his workout this year and the exact same crazy pouring rain as last time! Chilly one.
6:21
6:17
6:26
6:33
Last two felt pretty icky, legs were getting cold

Road running warm up/down 22:30 [1] 4.01 km (5:37 / km)
shoes: Brooks Launch 3

Wednesday Oct 19, 2016 #

Running (Trail) 40:00 [1] 6.79 km (5:53 / km)
shoes: Saucony Guide 9

Pro tip: get the heck outside and enjoy this exquisite weather!! Seriously could not stop smiling today even though my legs felt tired, wonderful!

C • :-) 2

Tuesday Oct 18, 2016 #

9 AM

Cycling (Indoor spinning ) 20:00 [1]

4 PM

Running warm up/down (trail/road) 21:00 [2] 4.08 km (5:09 / km)
shoes: Saucony Guide 9

Stretching warm up/down 5:00 [1]

5 PM

Running tempo 7:00 [3] 1.53 km (4:35 / km)
shoes: Saucony Guide 9

7 min recovery tempo. was supposed to be another 7, and then 10 getting a little faster with each but I'm feeling super dehydrated and I cramped up in my hamstrings.

Running warm up/down 35:00 [1] 6.31 km (5:33 / km)
shoes: Saucony Guide 9

6 PM

Stretching 5:00 [0]

Monday Oct 17, 2016 #

Stretching 5:00 [0]

9 AM

Cycling (Indoor spinning ) 40:00 [1]

3 PM

Strength (And core ) 45:00 [3]

Combo strength and core plus some ankle exercises

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