Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Oct 9, 2016:

activity	#	time	miles		km		+m
Cycling	3	2:45:00	22.35		35.97		261
Running	2	2:05:00	14.53	(8:36)	23.38	(5:21)
Strength	1	35:00
Stretching	3	20:00
Core	1	8:00
Total	6	5:53:00	36.88		59.35		261
[1-5]	6	5:39:53

1:33

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Sunday Oct 9, 2016 #

Core 8:00 [2]

Wrenched my shoulder yesterday hauling my bike over a fallen log... ouchie

3 PM

Cycling (MTB) 1:25:00 19.74 km (13.9 kph) +127m

CIL trails again with Hammer. Stellar fall day. Happy happy :)

Saturday Oct 8, 2016 #

1 PM

Cycling (MTB) 1:10:00 [2] 16.23 km (13.9 kph) +134m

MTB with Hammer on the CIL trails. Beauty day with some light rain at the end. So happy to be back up north!!

Midterms are done and I'm onto a (blessed) week off!
I've had a sore throat and a tight chest the last 2 days, so I'll be monitoring that. Time to catch up on some lovely sleep and get some training done !

Thursday Oct 6, 2016 #

Running warm up/down 18:00 [2] 3.26 km (5:31 / km)
shoes: Brooks Launch 3

To Churchill and back. We saw a ginormous snake

Stretching warm up/down 5:00 [1]

Running intervals 25:00 [3] 5.27 km (4:45 / km)
shoes: Brooks Launch 3

6x 3mins with 1-1:30 rest on the back 40 field. Alternated one loop on the field, and the other down and up the hills on the trail. These weren't supposed to be super hard because of Tuesday's workout so I kept it around 4:05/km.
Super sleepy but I'm excited for the week off!

C • #goMACgo 2

Running warm up/down 17:00 [1] 2.83 km (6:00 / km)
shoes: Brooks Launch 3

Stretching 5:00 [0]

Rolling