Training Log Archive: AdventureGirl!In the 7 days ending Sep 4, 2016:
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Saturday Sep 3, 2016 #
Core 10:00 [2]
Friday Sep 2, 2016 #
Cycling (Cross) 35:00 [2] 12.98 km (22.3 kph)
Gorgeous day at the waterfront!
Thursday Sep 1, 2016 #
Cycling (Spinning ) 25:00 [1] 7.6 km (18.2 kph)
Spin out da legs
Core 15:00 [2]
Wednesday Aug 31, 2016 #
Note
(rest day)
Tuesday Aug 30, 2016 #
4 PM
Running 19:10 [2] 3.68 km (5:13 / km) +13m 5:07 / km
shoes: Saucony Guide 9
First Mac XC 'practice' !
Ran the (Very speedy) warm up with the girls and did some dynamic stretches before the coach told me to take the week to recover from the summer of racing. I'll take this week to do some easy core stuff as well as lots of race analysis!
Ran the (Very speedy) warm up with the girls and did some dynamic stretches before the coach told me to take the week to recover from the summer of racing. I'll take this week to do some easy core stuff as well as lots of race analysis!
Stretching 8:00 [1]
dynamics, drills and strides
Monday Aug 29, 2016 #
Note
On my way back to Hammertown from Oslo... I just want my own bed!