Training Log Archive: AdventureGirl!In the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
9 AM
Running 30:00 [2] 4.95 km (6:04 / km)
Felt pretty dehydrated and icky
Stretching 7:00 [0]
10 PM
Core 10:00 [2]
Biked down the waterfront for some ice cream in the afternoon with a friend and my legs were dead... But core felt good!
Saturday Aug 13, 2016 #
Cycling (Cross) 1:37:00 [3] 33.91 km (21.0 kph)
Rail trail in the icky humidity. Got caught in some rain near the end and heard some thunder so I booked it back home. The candy factory was making Swedish Berries today and it smelled delightful.
Friday Aug 12, 2016 #
Orienteering 26:00 [2] 3.08 km (8:26 / km)
shoes: NB Vazee Summit
Setting flags for the last day of ARK camp. Absolutely brutal humidity... I was dripping within 3 minutes and the map disintegrated. Lovely!
Wednesday Aug 10, 2016 #
Note
Day 3 of ARK camp and it was even hotter. Planned on biking or running after but it was just too brutal out. :/
Tuesday Aug 9, 2016 #
Running 15:00 [1] 1.31 km (11:27 / km)
shoes: Saucony Guide 9
ARK Camp day 2
Core 15:00 [2]
Monday Aug 8, 2016 #
Running 10:00 [1] 0.91 km (10:59 / km)
shoes: Saucony Guide 9
First day or ARK Camp nav shenanigans