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Training Log Archive: AdventureGirl!

In the 7 days ending Jun 26, 2016:

activity

time

miles

Running

1:42:30

11.02

(9:18)

17.73

(5:47)

Paddling

1:00:00

4.35

(4.3/h)

7.0

(7.0/h)

Orienteering

39:35

3.98

(9:57)

6.4

(6:11)

Core

30:00

Cycling

25:00

4.66

(11.2/h)

7.5

(18.0/h)

Stretching

14:00

Road running

8:30

0.94

(9:00)

1.52

(5:36)

Total

4:39:35

24.95

40.15

[1-5]

4:25:35

1:05

0:00

» now

Sunday Jun 26, 2016 #

Paddling (Kayak) 1:00:00 [1] 7.0 km (7.0 kph)

Paddle around G-Bay with the famjam! Too windy to make our way out to the Hole in the Wall, so we paddled around the island for a while. On the way back we were kayak surfing !!

Saturday Jun 25, 2016 #

Running 45:00 [2] 7.63 km (5:54 / km)
shoes: NB Vazee Summit

CIL trails with Hammer! Toasty

Core 20:00 [2]

Friday Jun 24, 2016 #

Road running warm up/down 8:30 [1] 1.52 km (5:36 / km)
shoes: Saucony Guide 9

To Mac
Hips are so so so sore

Orienteering (Sprint ) 30:35 [2] 4.97 km (6:09 / km)
shoes: Saucony Guide 9

A control description exercise at McMaster with Nicole and DD. Really took the time to understand what the description was since some the the CPs just had the SI units on the ground. A few ones messed me up but once I got into the swing of things it went better. Good stuff, thanks Meghan!

Orienteering warm up/down (Sprint ) 9:00 [1] 1.43 km (6:18 / km)
shoes: Saucony Guide 9

Picked up some of the flags by memory

Stretching 7:00 [0]

these hips do lie

Thursday Jun 23, 2016 #

Running warm up/down 15:30 [1] 2.66 km (5:50 / km)
shoes: Saucony Guide 9

Running hills 32:00 [4] 5.63 km (5:41 / km)
shoes: Saucony Guide 9

TNT ravine road whips! 6x, about 4:10 running and 1:20 rest. Long gradual hill and back and then a steeper one. Good for both uphill and downhill running. Felt super for the first 4, pushed hard on the 5th and then absolutely died on the last one.

Running warm up/down 10:00 [1] 1.81 km (5:31 / km)
shoes: Saucony Guide 9

Stretching 7:00 [0]

Wednesday Jun 22, 2016 #

Core 10:00 [2]

I had planned on doing more and also go for a bike ride with Nicole but then I promptly fell asleep for 2 hours... Much needed so after a stressful week of studying and exams. IM DONE HIGH SCHOOL!!!!

Tuesday Jun 21, 2016 #

Note

One. More. Day.

Monday Jun 20, 2016 #

Cycling 25:00 [1] 7.5 km (18.0 kph)

Logging commute to work because I was a little late and biking into a strong headwind the whole way. Not even kidding, I almost blew into the sidewalk at one point, and was so slow going down the hill. Then back up the hill, but that's where I'm ending the 'training' because the rest was just an enjoyable moment splashing through summer rain puddles :)

Note

It's official! I have decided to reconsider my position on the Canadian WOC team this year. See you all in Sweden! :)

C • WOC 9

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