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Training Log Archive: AdventureGirl!

In the 7 days ending May 29, 2016:

activity

time

miles

Paddling

1:40:00

6.68

(4.0/h)

10.75

(6.4/h)

Cycling

1:30:00

10.07

(6.7/h)

16.2

(10.8/h)

Track

49:23

4.94

7.95

Stretching

40:00

Running

34:00

3.64

(9:20)

5.86

(5:48)

Core

6:00

Total

5:19:23

25.33

40.76

[1-5]

5:14:23

1:40

0:00

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Sunday May 29, 2016 #

Note

Lots more IKEA drawer building today, pretty pooped!
I also have quite the sore throat and tickling cough. I hope it's nothing but I've been loading up on Cold FX.

The training plans for this week are to keep the legs moving and relaxed, and to work on hurdle technique like crazy. Nothing strenuous!

Saturday May 28, 2016 #

Paddling (Kayak ) 1:40:00 [2] 10.75 km (6.4 kph)

Paddle to wall island and back with Hammer for lunch, 'swimming' and snoozing. Windy on the way out and totally calm on the way back. Perfect!

Friday May 27, 2016 #

Running warm up/down 7:00 [1] 1.21 km (5:47 / km)
shoes: Mizuno Wave Inspire 11

Stretching 20:00 [1]

Track race 11:54 [5] 3.0 km (3:58 / km)

Souths 3k in the sauna where I absolutely died.
I was with the top 5 or so for the first 2-3 laps. Then I separated and then it just went downhill. Was so incredibly dizzy my form fell apart. Oh well, no one was fast today in the heat. Well, except for Chloe!

Running warm up/down 4:00 [1] 0.61 km (6:33 / km)
shoes: Mizuno Wave Inspire 11

C • logging 2

Thursday May 26, 2016 #

Running warm up/down 12:00 [1] 2.17 km (5:32 / km)
shoes: Mizuno Wave Inspire 11

Stretching 15:00 [1]

Track race (Steeplechase ) 5:29 [5] 1.5 km (3:39 / km)

South regional SC
Not the best race ever, but I ran smart and hurdled almost all of the barriers expect the first few and last one. Water jumps declined in style throughout the race. Going to OFSAA!!!

Running warm up/down 6:00 [1] 0.96 km (6:15 / km)
shoes: Mizuno Wave Inspire 11

Wednesday May 25, 2016 #

Note
(rest day)

South Regionals tomorrow and Friday. Steeple tomorrow, prom in the evening and 3k of Friday... Whoohoo!

Tuesday May 24, 2016 #

Running warm up/down (Turf) 5:00 [1] 0.91 km (5:30 / km)
shoes: Mizuno Wave Inspire 11

C • Prom 5

Track intervals 20:00 [4] 3.05 km (6:33 / km)
shoes: Mizuno Wave Inspire 11

Toasty track practice at Mac.
2x400m at 1500m pace, 2 mins rest in between. 1:26, 1:21
2 sets of 3x 200m with steeple half way with 1:30 rest. 39, 40, 40, 41, 42, 40
About 3-4 mins rest in between each set. (Not included)
I felt pretty tired on the first 400 but got into it. The last few 200s were tough because I was really starting to feel the heat.

Track (Drills ) 10:00 [2]

Steeple drills

Track warm up/down 2:00 [1] 0.4 km (5:00 / km)
shoes: Mizuno Wave Inspire 11

Stretching 5:00 [0]

Core 6:00 [1]

Monday May 23, 2016 #

Cycling (MTB) 1:30:00 [2] 16.2 km (10.8 kph)

At Christie Lake with Nicole and her dad! Double track around the lake to warm up and then we played around in the single track. Fun stuff, and absolutely perfect weather!

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