Training Log Archive: AdventureGirl!In the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Core 5:00 [2]
Running 15:30 [3] 2.51 km (6:11 / km)
Track race (Steeplechase ) 5:25 [5] 1.5 km (3:37 / km)
Track race 11:10 [5] 3.0 km (3:43 / km)
Strength 35:00 [3]
Track intervals 16:00 [3] 2.85 km (5:37 / km)
shoes: Mizuno Wave Inspire 11
Track (Drills ) 10:00 [2]