Training Log Archive: AdventureGirl!In the 7 days ending May 9, 2016:
|
« | » |
| » now | |||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Track intervals 16:00 [3] 2.85 km (5:37 / km)
shoes: Mizuno Wave Inspire 11
Track (Drills ) 10:00 [2]
Orienteering race 1:27:47 [4] *** 9.89 km (8:52 / km) +259m 7:51 / km
26c shoes: Inov8 Oroc 280
Orienteering race 32:34 [4] *** 4.62 km (7:03 / km) +45m 6:43 / km
16c shoes: Inov8 Oroc 280
Orienteering race 16:07 [5] *** 3.41 km (4:43 / km) +5m 4:41 / km
17c shoes: Mizuno Wave Inspire 11
Running 10:00 [1] 1.2 km (8:20 / km)
Cycling (Indoor spinning ) 10:00 [3] 3.6 km (21.6 kph)