Training Log Archive: AdventureGirl!In the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 1, 2016 #
Core 34:00 [3]
7x 4min Tabata with 1 min rest in between
Stretching 10:00 [0]
Relaxation/mental 10:00 [0]
Saturday Apr 30, 2016 #
Running long 1:13:00 [2] 11.76 km (6:12 / km) +42m 6:06 / km
Cut back after the whalebacks because I was noticing pain in my right shin again (Tight calves from wearing spikes for the first time in a while)
Stretching 7:00 [0]
Relaxation/mental 10:00 [0]
Friday Apr 29, 2016 #
Orienteering 45:00 [2] 6.46 km (6:58 / km) +17m 6:53 / km
shoes: Mizuno Wave Inspire 11
Thursday Apr 28, 2016 #
Running warm up/down 10:00 [1] 1.45 km (6:54 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [1]
Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Mizuno Wave Inspire 11
Track race 2:32 [5] 0.8 km (3:10 / km)
6C and windy made some nasty conditions but our team still pulled off a great win by over a minute!
I died with about 200m to go despite having a strong start.
Still a PB !
Running warm up/down 12:00 [1] 1.73 km (6:56 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [1]
Track race 5:42 [5] 1.6 km (3:34 / km)
This went way better than the 800, I guess that's just too short! :P
At about 700m to go I was in 3rd and I realized that I was way too comfortable, so I caught up the 30m to my teammate in 2nd and passed her coming into the finish area. Then I pushed for the final lap but she out sprinted me with about 50m to go. Looks like I gotta work on my speed :P
Still a good season opener time in crappy conditions !
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Mizuno Wave Inspire 11
Running 15:00 [1] 2.0 km (7:30 / km)
Wednesday Apr 27, 2016 #
Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: Inov8 X-Talon 212
Orienteering race 29:11 [4] ** 5.24 km (5:34 / km) +51m 5:19 / km
13c shoes: Inov8 X-Talon 212
Yes!!! Last time I have to do a race at Christie Lake!! Been racing there since grade 3 and it's such a sad parting... ;)
Fairly straight forward course, so no real mistakes. I was able to read ahead a lot too so we flowed pretty well through each CP. The woods were pretty junky with lots of cut down trees so that definitely slowed us down.
But 7th consecutive year on top is pretty great ! :D
Stretching (dynamic) 5:00 [1]
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 X-Talon 212
Tuesday Apr 26, 2016 #
Note
Schools race tomorrow and track meet Thursday so it's all good.
Got a massage today and my neck feels way better !
Monday Apr 25, 2016 #
Track warm up/down (Indoor ) 5:00 [1] 0.9 km (5:33 / km)
shoes: Mizuno Wave Inspire 11
Track (Indoor ) 16:00 [3] 2.7 km (5:56 / km)
shoes: Mizuno Wave Inspire 11
1:19, 58, 35, 56, 35, 36
My neck started hurting on the second last 200, but I decided to finish the workout since I was feeling pretty good.
I'll be running the mile and the 4x800m this Thursday!
Track (Indoor) 10:00 [2]
shoes: Mizuno Wave Inspire 11
Track warm up/down (Indoor ) 3:00 [1] 0.2 km (15:00 / km)
shoes: Mizuno Wave Inspire 11