Training Log Archive: AdventureGirl!In the 7 days ending Feb 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 28, 2016 #
Cycling (MTB) 2:07:00 [2] 32.5 km (15.4 kph)
Muddy, windy, slow, did I mention muddy? rail trail ride with Nicole on the MTB. Turbo, Sudden and Hammer left us in their dust. Totally pooped, but a gorgeously warm, sunny day outside :)
Stretching 5:00 [0]
Rolling
Saturday Feb 27, 2016 #
Cycling (Spinning ) 1:05:00 [1] 18.1 km (16.7 kph)
Based on the rough trail conditions I saw yesterday on a hike and my experience last Saturday, I figured it would be best to stay on my feet today and not hurt myself. Will go for a run tomorrow.
Also, my right calf has been quite tight since the track meet so my shin is verging on being sore.
Also, my right calf has been quite tight since the track meet so my shin is verging on being sore.
Friday Feb 26, 2016 #
Note
(rest day)
Thursday Feb 25, 2016 #
Cycling (Spinning ) 30:00 [1] 8.4 km (16.8 kph)
Wiped
Stretching 5:00 [0]
Wednesday Feb 24, 2016 #
Road running warm up/down 20:00 [1] 2.95 km (6:47 / km)
shoes: Mizuno Wave Sayonara
Circles and circles around the upper level of the hockey arena before and after race
Stretching 20:00 [1]
Lots of jogging in the dynamic stretching
Track race (Indoor) 11:27 [5] 3.0 km (3:49 / km)
91st Hamilton Indoor Games 3000m!
Wow, that was a lot of laps. Felt great starting out, leading for a while. Then I realized that I had forgotten to take my inhaler before and then the dry air really got to me. Gasp-y breaths at the end made it hard to push since I was pretty dizzy. I still felt pretty consistent throughout, and my form felt better than usual.
11:27 Is still a great time based on where I'm at in the season, having done very little short interval workouts this season and being indoor on the world's sketchiest track!
Wow, that was a lot of laps. Felt great starting out, leading for a while. Then I realized that I had forgotten to take my inhaler before and then the dry air really got to me. Gasp-y breaths at the end made it hard to push since I was pretty dizzy. I still felt pretty consistent throughout, and my form felt better than usual.
11:27 Is still a great time based on where I'm at in the season, having done very little short interval workouts this season and being indoor on the world's sketchiest track!
C • Zoom 2
Stretching 10:00 [0]
Rollllll
Tuesday Feb 23, 2016 #
Running 40:00 [2] 6.2 km (6:27 / km)
shoes: Mizuno Wave Inspire 11
Lovely and slippery afternoon run around Churhill trails. 8x strides of the soccer field in the middle. Did some drills and such too.
Stretching 10:08 [0]
Monday Feb 22, 2016 #
Cycling (Spinning ) 1:00:00 [3] 17.0 km (17.0 kph)
20 mins w/u
4x 4 min tabatas with 1 min in between
20 mins c/d
Decided to do some harder stuff today as I will be running a 3000m this Wednesday the 91st Hamilton Indoor Games !!
4x 4 min tabatas with 1 min in between
20 mins c/d
Decided to do some harder stuff today as I will be running a 3000m this Wednesday the 91st Hamilton Indoor Games !!
Core 15:00 [2]
Stretching 7:00 [0]