Training Log Archive: AdventureGirl!In the 7 days ending Feb 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2016 #
Running 20:00 [1] 2.3 km (8:42 / km)
shoes: Inov8 Oroc 280
Jogging with the some kids at the 'Come try it day' in Niagara + short w/u and c/d
2 PM
Orienteering 35:35 [2] 4.18 km (8:31 / km) +56m 7:59 / km
ARX contours only training at Louth in Niagara region. Nice to be on a map I haven't been on before! The course went really well, except for 2 where I went way off my bearing and had to go back and start over. After that I had great flow through 3-6. lots of mud and stuff on the ground made running a little slow, but a great training nonetheless !
Saturday Feb 20, 2016 #
Stretching 5:00 [0]
Rolllll
9 AM
Running long 1:38:00 [2] 13.0 km (7:32 / km) +183m 7:03 / km
shoes: Inov8 X-Talon 212
Long easy run with Hammer and DD from Borers to Rockcliffe and back. Super slick trails in places, and I wished I had worn my spikes. Ground - 3, Emma - 0.
Friday Feb 19, 2016 #
Cycling (Spinning ) 1:00:00 [1] 17.0 km (17.0 kph)
Core 15:00 [2]
Stretching 5:00 [0]
Wednesday Feb 17, 2016 #
Running 22:00 [1] 2.95 km (7:27 / km)
Setting flags for X league race tonight! Snowy! Very glad I was not racing... Tired (but not sore!) legs :P
Tuesday Feb 16, 2016 #
Note
(rest day)
Legs feel ok, but I'm totally wiped. Surprised I stayed awake (more or less) during class today.
Monday Feb 15, 2016 #
1 PM
Orienteering 26:00 [1] 3.73 km (6:58 / km) +45m 6:35 / km
12c shoes: Mizuno Wave Inspire 11
Another fun, and confusing training at SFU by Meghan! Focus on routechoices, and obviously not getting trapped in the crazy levels. I think I chose the best routes for the later part of the course, but some debatable ones at the start. Still a funky foggy day up on the hill!