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Training Log Archive: AdventureGirl!

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Cycling2 1:48:00 19.57(10.9/h) 31.5(17.5/h)
  Orienteering2 1:00:50 6.9(8:49) 11.1(5:29)
  Water running1 1:00:00
  Map Study2 55:00
  Running2 54:08 5.94(9:07) 9.56(5:40)
  Strength1 45:00
  Road running 2 39:00 5.01(7:47) 8.07(4:50)
  Stretching4 35:00
  Other1 10:00
  Total8 7:46:58 37.43 60.23
  [1-5]7 6:16:58

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Cycling (Spinning ) 1:08:00 [1] 20.2 km (17.8 kph)

Quad is ok
C • yellow 2

Stretching 20:00 [0]

Saturday Feb 6, 2016 #

Map Study 40:00 [0]

Mapping and drawing of Cootes Paradise School update

Water running 1:00:00 [2]

Pm water run at Mac, taking it easy on my quad. It felt a little stiff, not like the pain before but also not just a sore muscle. Weird.

Stretching 5:00 [0]

Friday Feb 5, 2016 #

Note
(rest day)

Feeling a small twinge in my right quad again. Felt it at the start of X league but it went away within about 10 mins. I then noticed it after my spin yesterday. Today wasn't as bad, but I can definitely feel a small something there. Obviously way less painful than before, but just cautionary I took today off. Hopefully some cross training this weekend.

Thursday Feb 4, 2016 #

Cycling (Spinning ) 40:00 [1] 11.3 km (17.0 kph)

Blehhhh
C • You gotta do what you gotta... 1

Stretching 5:00 [0]

Wednesday Feb 3, 2016 #

Running warm up/down 10:08 [1] 1.6 km (6:20 / km)
shoes: Inov8 X-Talon 212

Hams were really sore on the cool down but felt a little better when Nicole helped me stretch them. Good roll/stretch tonight
C • Anytime! 2

Orienteering 29:50 [3] 5.42 km (5:30 / km)
shoes: Inov8 X-Talon 212

X-League at Bayfront! Got everything except #9. Spent some time searching for two CPs that weren't there. Finished with 10 seconds to spare, but probably could have gone overtime and gotten 9 if I haven't lost that time searching.
Fun stuff, great course!

Tuesday Feb 2, 2016 #

Stretching 5:00 [0]

Note

Hey all!
I've applied to take over GetOutThere Magazine's instagram for the year, and the voting is now open on Facebook! If you have a minute to spare, could you please head on over to https://www.facebook.com/media/set/?set=a.10153526... and find my picture and throw it a like? (If you think it's the best!)
It means a lot! Thanks :)
C • instagram 5
11 AM

Road running warm up/down 21:00 [1] 4.42 km (4:45 / km)
shoes: Mizuno Wave Inspire 11

to/from Mac

Orienteering (urban) 31:00 [2] 5.68 km (5:27 / km)
shoes: Mizuno Wave Inspire 11

Some sprint training at Mac with Nicole. Started with a line-o, then a control picking exercise. Took both slow, working on reading everything, looking up and flowing right through everything, no stopping!
5 PM

Running warm up/down 14:00 [1] 2.85 km (4:55 / km)
shoes: Inov8 X-Talon 212

Running 30:00 [3] 5.11 km (5:52 / km)
shoes: Inov8 X-Talon 212

TNT
7x figure 8s, about 3 mins on, 1 min rest and 2 mins rest after 4th. Sat last one (8th) out because my breathing got sketchy again. Besides that I felt really good!

Monday Feb 1, 2016 #

Road running 18:00 [1] 3.65 km (4:56 / km)
shoes: Mizuno Wave Inspire 11

To da gym

Other (Rowing erg ) 10:00 [1]

5 min w/u and 5 c/d

Strength 45:00 [3]

Really feeling stronger with all these exercises! Added 10lbs to backsquats and deads, and did step ups with 10 lbs too.

Map Study 15:00 [0]

Setting some training for Nicole and I tomorrow, and looking at one of the sprint camp maps

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