Training Log Archive: AdventureGirl!In the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Orienteering (Snowshoe) 1:00:00 [2] 4.0 km (15:00 / km)
First ever orienteering training in Nobel! Used a map that had roughly all the coniferous, deciduous, marshes, juniper and open rock mapped, but no contours. No north lines and no compass made it tricky, but it was a very good training from a micro-sprint perspective! Slow going in deep, wet snow but fun nonetheless!
Awesome post-exam northern winter retreat, but now back to balmy, lush Hamilton... At this rate I won't even need to go to Vancouver to get that spring-esque weather!
Awesome post-exam northern winter retreat, but now back to balmy, lush Hamilton... At this rate I won't even need to go to Vancouver to get that spring-esque weather!
Map Study 20:00 [0]
Saturday Jan 30, 2016 #
XC Skiing (Skating ) 1:40:00 [2] 17.2 km (5:49 / km)
Another ski at GN with Hammer. Tough work today and a little dehydrated but worth all the while. Also got some new poles and I definitely felt the extra length helped a lot!
Map Study 25:00 [0]
Looking at JWOC/COC maps from Meghan
Friday Jan 29, 2016 #
XC Skiing (Skating) 1:00:00 [1] 8.6 km (6:59 / km)
Wonderful chilly night ski at GN with Hammer! Speedy snow but a slow pace because I kept having to stop to look at the incredible display of stars. Beautiful!
Thursday Jan 28, 2016 #
Cycling (Spinning ) 30:00 [1] 9.0 km (18.0 kph)
Last night of studying (hallelujah)
Can't wait to get some skiing in this weekend at GN, even some night skiing!
Can't wait to get some skiing in this weekend at GN, even some night skiing!
Stretching 5:00 [0]
not sure what hurts more... My calves or my brain
Wednesday Jan 27, 2016 #
1 PM
Core 10:00 [1]
Study break
6 PM
Running warm up/down 11:30 [1] 2.2 km (5:14 / km)
shoes: Inov8 X-Talon 212
Running 40:00 [3] 4.5 km (8:53 / km)
shoes: Inov8 X-Talon 212
Patrick's (crossfit inspired?) boot camp!
In partners, ran 3 follow the line loops, remembering where lights were placed. Then, after each loop, you and your partner had to carry (together) 75lbs to the top of the stairs and down. There were options of 45lbs dummy bags, 6,8,10. Owen and I shared 45, then 10 & 8, then 6 & 6.
I get really good for the most part, but I could feel the lactic acid building up in my legs in the last loop/stairs.
Followed by some birthday treats for Meghan (and I) !!
In partners, ran 3 follow the line loops, remembering where lights were placed. Then, after each loop, you and your partner had to carry (together) 75lbs to the top of the stairs and down. There were options of 45lbs dummy bags, 6,8,10. Owen and I shared 45, then 10 & 8, then 6 & 6.
I get really good for the most part, but I could feel the lactic acid building up in my legs in the last loop/stairs.
Followed by some birthday treats for Meghan (and I) !!
Running warm up/down 6:30 [1] 1.15 km (5:39 / km)
shoes: Inov8 X-Talon 212
Tuesday Jan 26, 2016 #
Cycling (Spinning ) 45:00 [2] 13.4 km (17.9 kph)
First exam went well but other than that it was a blah and unproductive day
Some pickups in there, half a Tabata and some out of the seat stuff
Some pickups in there, half a Tabata and some out of the seat stuff
Core 10:00 [1]
Relaxation/mental 5:00 [3]
Monday Jan 25, 2016 #
Note
This week is gonna be packed with studying, so I will try and get in some easy training.
I hope to get to TNT and training Wednesday but studying comes first.
With missing some days with my quad I've lost some training days and with exams, but on my days off afterwards i'll do lots of long easy stuff.
I hope to get to TNT and training Wednesday but studying comes first.
With missing some days with my quad I've lost some training days and with exams, but on my days off afterwards i'll do lots of long easy stuff.
Core 10:00 [1]
Accumulative study breaks?