Training Log Archive: AdventureGirl!In the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Cycling (Indoor spinning ) 20:00 [1] 6.2 km (18.6 kph)
Trying to flush out the legs, which are sore but feeling better!
Stretching 5:00 [0]
Saturday Dec 12, 2015 #
9 AM
Core (Pilates ) 50:00 [2]
Gym + Pilates = ouchie
Stretching 10:00 [0]
6 PM
Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Inov8 X-Talon 212
With mom on the trails while the ARX crew did some training. Didn't want to risk any ankle smashing in the woods in the dark, so we went for a run. I did some out-and-backs to stay with her, meaning I went up and down the big hill many times. Quads are very sore, but that's okay bc ARXmas was a blast!!
Stretching 10:00 [0]
Rollin = rekt
Friday Dec 11, 2015 #
Strength 50:00 [3]
Gym with Chloe!
last 5 mins ankle strength on bosu ball
last 5 mins ankle strength on bosu ball
Stretching 10:00 [0]
I'll feel this in a few days
Wednesday Dec 9, 2015 #
Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Mizuno Wave Inspire 11
Easy 5k around Churchill trails.
Stretching 5:00 [0]
Tuesday Dec 8, 2015 #
Strength 45:00 [3]
At the gym again.
Proper squats and deads (and other stuff). Will be doing more weights this winter, so that's exciting
Proper squats and deads (and other stuff). Will be doing more weights this winter, so that's exciting
Road running warm up/down (Treadmill) 10:00 [1]
shoes: Mizuno Wave Sayonara
Logging this as road running, but it was 5 mins spin w/u and 6 mins tread c/d
Stretching 5:00 [0]
Monday Dec 7, 2015 #
Orienteering 40:00 [1] 7.9 km (5:04 / km)
shoes: Mizuno Wave Inspire 11
Setting adventure run flags, jogging to some with the younger Ark kids, then picking up flags by memory (at a faster pace bc I was hungry and had to pee). My ankle feels great, but other body parts are a little unhappy with the brace and using those running muscles again
Map Study 5:00 [0]