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Training Log Archive: AdventureGirl!

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Core3 38:00
  Running1 30:00 3.37(8:53) 5.43(5:31)
  Stretching1 5:00
  Total3 1:13:00 3.37 5.43
  [1-5]3 1:08:00

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Running (Grass) 30:00 [2] 5.43 km (5:31 / km)
shoes: Mizuno Wave Inspire 11

Could it be?? That nice green colour is back?!

Easy toodle around the park. My ankle was quite happy, the only thing I noticed was the foot of my arch got a little crampy with the brace on.
Felt so good to be back running!!!

Stretching 5:00 [0]

Core 13:00 [1]

Core and ankle stuff

Thursday Nov 26, 2015 #

Core 5:00 [1]

Crazy day today!!

Wednesday Nov 25, 2015 #

Note

Felt crummy since 4th period so I came home and napped (it was lovely)

Tuesday Nov 24, 2015 #

Core 20:00 [1]

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