Training Log Archive: AdventureGirl!In the 7 days ending Sep 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Sep 28, 2015 #
Note
(rest day)
Core 10:00 [2]
Sunday Sep 27, 2015 #
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Inov8 Oroc 280
Stretching 10:00 [0]
Orienteering race 1:23:58 [4] *** 8.95 km (9:23 / km) +35m 9:12 / km
14c shoes: Inov8 Oroc 280
(time was 1:20.33 I just forgot to stop my watch)
This format is so fun! Managed to catch Evalin on #2 and then we were together until 5 where we lost each other. I knew that she was always behind me so I used that thought to keep pushing. Overal,l today went better than yesterday. I feel like I was more in contact with the map and I was really good about taking shorter compass bearings and actually staying straight. Made a small error on 9 and it seems like I was super close to it and then doubted myself. Another error going in too early twice on 13.
Stellar weekend and great races! Thanks to the OOC for an awesome event!
Running warm up/down 5:00 [1] 0.9 km (5:34 / km) +6m 5:23 / km
shoes: Inov8 Oroc 280
Saturday Sep 26, 2015 #
Running warm up/down 6:34 [1] 0.8 km (8:16 / km) +11m 7:44 / km
shoes: Inov8 Oroc 280
Orienteering race 45:12 [4] *** 4.43 km (10:12 / km) +16m 10:01 / km
17c shoes: Inov8 Oroc 280
This race went okay, a few bobbles and many hesitations because the contour detail was so subtle. Compass was generally bad because it was hard to see the 'hilltops' I wanted to run to. Still a nice area and a gorgeous day so it was hard to be grumpy about anything... even bruising my ankle bone on the same leg as my shin splint!
Stretching 10:00 [0]
Friday Sep 25, 2015 #
Running warm up/down 8:00 [1] 1.4 km (5:43 / km)
shoes: Mizuno Wave Inspire 11
Running (Drills) 10:00 [2]
Stretching 15:00 [0]
Running 18:00 [2] 2.73 km (6:36 / km)
shoes: Mizuno Wave Inspire 11
Thursday Sep 24, 2015 #
Running warm up/down 10:00 [1] 1.86 km (5:23 / km)
shoes: Mizuno Wave Inspire 11
Stretching 20:00 [1]
Running race 20:26 [5] 4.88 km (4:11 / km)
Got a little tripped up at the start (almost fell, but didn't) so I worked a little harder than I wanted to so I could get a decent position. Slowly picked people off, especially on the up/downhill where I caught Chloe. Finished 7th, only 5 seconds behind Chloe who was 5th. Also, a course PB and our team won! :)
Running warm up/down 8:00 [1] 1.36 km (5:53 / km)
shoes: Mizuno Wave Inspire 11
Core 5:00 [2]
Wednesday Sep 23, 2015 #
Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [0]
Running 20:00 [3] 2.9 km (6:54 / km)
shoes: Mizuno Wave Inspire 11
Running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: Inov8 X-Talon 212
Stretching 5:00 [0]
Orienteering 24:00 [2] 3.1 km (7:45 / km)
shoes: Inov8 X-Talon 212
Core 5:00 [2]
Tuesday Sep 22, 2015 #
Running warm up/down 10:00 [1] 1.45 km (6:54 / km)
shoes: Mizuno Wave Inspire 11
Stretching 10:00 [0]
Running 13:00 [3] 2.3 km (5:39 / km)
shoes: Mizuno Wave Inspire 11
Our aim was to work on uphill as well as downhill running. First loop was ~850m, time was 3:27. Second was 1.3 at 6:44. With about 1:30-2 mins rest between. I was feeling pretty out of breath on the 2nd but after a visit to the doctor she said it wasn't anything to worry about. Probably just allergies or from heat/dehydration.
Running warm up/down 5:00 [1] 0.71 km (7:03 / km)
shoes: Mizuno Wave Inspire 11