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Training Log Archive: AdventureGirl!

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running4 1:45:45 10.84 17.45
  Stretching6 1:10:00
  Core4 1:00:00
  Strength1 45:00
  Cycling1 30:00 5.84(11.7/h) 9.4(18.8/h)
  Orienteering1 29:00 1.99(14:35) 3.2(9:04)
  Total8 5:39:45 18.67 30.05
  [1-5]8 4:39:45

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

Core 20:00 [2]

Hips and core and calves. Upper legs are still sore to the touch :(((

Stretching 20:00 [0]

Saturday Sep 12, 2015 #

Running 47:00 [2] 7.3 km (6:26 / km)
shoes: Mizuno Wave Inspire 11

I was aiming for longer but my quads and hammies were just not happy campers today. Decided that it was too risky to over do it and be out for xc so I went home and stretched. Had an epsom salt bath, rolled and got some salt into me but they're still very sore :(
C • Bath salts 2

Core 5:00 [2]

Stretching 10:00 [0]

Friday Sep 11, 2015 #

Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Mizuno Wave Inspire 11

Running warm up/down (Drills) 5:00 [3]
shoes: Mizuno Wave Inspire 11

Lots of sprint-y strides and other stuff

Stretching 15:00 [0]

+drills

Running 14:15 [4] 3.3 km (4:19 / km)
shoes: Mizuno Wave Inspire 11

2 short interval workouts.
First one was 6 minutes, and each time the coach blew the whistle you had to run faster or slow down depending on the # of blows.
The second was with a partner and while one partner did a fast 350m loop, the other did a shorter recovery jog. All x3
Felt awesome today! Hamstrings were tight but didn't feel them on the run

Running warm up/down 3:00 [1] 0.35 km (8:34 / km)
shoes: Mizuno Wave Inspire 11

Thursday Sep 10, 2015 #

7 AM

Core 30:00 [3]

Hammies are odly tight
3 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Mizuno Wave Inspire 11

Stretching 10:00 [0]

+ 11x sit-ups and push-ups

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Mizuno Wave Inspire 11

First XC practice easy run with the sr girls and midget boys. Lovely weather after all the humidity we've been having.
4 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Mizuno Wave Inspire 11

Felt the blisters on the up hills but the rest they weren't too bad !

Wednesday Sep 9, 2015 #

Note

Un-planned rest day... Forgot how to school and train.
XC tomorrow though! I hope my feet hold up... #bringouttheducttape

Tuesday Sep 8, 2015 #

Cycling (Indoor spinning ) 30:00 [3] 9.4 km (18.8 kph)

One min on, one min off. Blisters are still ouchie

Core 5:00 [2]

Stretching 5:00 [0]

Monday Sep 7, 2015 #

Strength (& core) 45:00 [3]

Back at the gym with Chloe. Legs, arms and core.

Stretching 10:00 [3]

Orienteering 29:00 [2] 3.2 km (9:04 / km)
shoes: Inov8 X-Talon 212

At Lions Valley with Meghan and some ARXers. Did part of a butterfly loop, focusing on control taking. Nailed each one even though there was no flag. Cut it short because it was stinking hot and the blisters I got yesterday from fancy shoes were killer on both feet :(
C • Blisters from Fancy Shoes 4

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