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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 20, 2015:

activity # timemileskm+m
  Orienteering5 4:09:36 14.53(17:11) 23.39(10:40) 28661c
  Running3 51:00 4.51(11:19) 7.25(7:02)
  Stretching3 25:00
  Armchair-O1 15:00
  Road running 1 13:00 1.3(9:58) 2.1(6:11)
  Total9 5:53:36 20.34 32.74 28661c
  [1-5]8 5:13:36

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Thursday Aug 20, 2015 #

Road running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Inov8 X-Talon 212

Played around with running speeds during my warmup, doing some changes here and there, and then some accels.

Stretching 10:00 [0]

Orienteering race 14:25 [5] ** 3.1 km (4:39 / km)
18c shoes: Inov8 X-Talon 212

COC Sprint, W21E

A great, solid race at UPEI! I felt decent physically and my nav was really good. Really read ahead and planned my routes, especially on the last few legs into the arena. I was really focused the whole time, even when I kept seeing Tori out there. I also knew that I was focused because I even forgot about some CPs when I looked at my map again after the run. I was always a step ahead and didn't spend much time on some CPs when I knew where it was going to be so it felt like I was never really there. Made a small route choice error on 11, going south around a building where north was probably better.
Really happy with this race and exciting to have made the WOC 2016 team! :)

Wednesday Aug 19, 2015 #

Running 30:00 [3] 4.55 km (6:36 / km)
shoes: Inov8 X-Talon 212

(Rough distance and time)

Intense game of Chicken relay memory-O at camp with team Go-Go-Gombi (With Ben, Owen and Evan) who finished 3rd!
Surprisingly tough intervals with climb and hotness.

A great wrap to the camp, thanks to all the volunteers, coaches, organizers, cooks and athletes!

Tuesday Aug 18, 2015 #

Armchair-O 15:00 [0]

Going over our Middle with Tori, Pia, and Emma S in great detail instead of bearing another training at Hillsborough.
10 AM

Orienteering 37:30 [2] 3.82 km (9:49 / km) +85m 8:50 / km
shoes: Inov8 X-Talon 212

First training at the SP Camp with da boyz
Ran some o-tervals of course 7 at race speed... or as fast as I could go with a sore shin and in the hot hotness.
Went well in the technical area.

Monday Aug 17, 2015 #

Running warm up/down 8:00 [1] 0.9 km (8:53 / km)
shoes: Inov8 Oroc 280

Stretching 5:00 [0]

12 PM

Orienteering race 1:23:31 [3] *** 7.26 km (11:30 / km) +201m 10:06 / km
24c shoes: Inov8 Oroc 280

Fishbones Race 1
Hoooooolyyyyy hotness batman!! I literally could not even.
Took things slow because I didn't want to kill myself out there.
The technical area went better than yesterday so I was glad that I met that goal.

Sunday Aug 16, 2015 #

Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: Inov8 Oroc 280

Stretching 10:00 [0]

11 AM

Orienteering race 54:10 [4] 5.3 km (10:13 / km)
19c shoes: Inov8 Oroc 280

(no watch, WRE, so estimating distance)

COC Middle at Hillsborough - W20
This course was fairly good, especially the beginning. I had some pretty good flow and was able to run pretty fast. Made a small mistake on 4 but relocated quickly. Then I had a special moment where I though that 16 came after 9 so I payed a quick visit to 16 before 10 and then missed 10 by a bit. (Faile) I then got off my bearing by a bit on 17 and had to relocate off a trail.
I felt OK during this race, tired from the heat obviously but still good.

Saturday Aug 15, 2015 #

Orienteering 1:00:00 [2] 3.9 km (15:23 / km)
shoes: Inov8 X-Talon 212

On the Middle model with Shipoopi. Map walk stuff, getting into the map and using new compass.
First race tomorrow!

This afternoon was filled with lunch at the Dieppe market, wharf jumping, beachin' and sandcastle building!

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