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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering3 2:17:01 8.52(16:05) 13.71(10:00) 141c
  Running3 41:00 3.98(10:19) 6.4(6:24)
  Core1 18:00
  Stretching2 15:00
  Road running 1 15:00 1.37(10:58) 2.2(6:49)
  Total7 3:46:01 13.86 22.31 141c
  [1-5]7 3:31:01

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: Inov8 Oroc 280

Stretching 10:00 [0]

11 AM

Orienteering race 54:10 [4] 5.3 km (10:13 / km)
19c shoes: Inov8 Oroc 280

(no watch, WRE, so estimating distance)

COC Middle at Hillsborough - W20
This course was fairly good, especially the beginning. I had some pretty good flow and was able to run pretty fast. Made a small mistake on 4 but relocated quickly. Then I had a special moment where I though that 16 came after 9 so I payed a quick visit to 16 before 10 and then missed 10 by a bit. (Faile) I then got off my bearing by a bit on 17 and had to relocate off a trail.
I felt OK during this race, tired from the heat obviously but still good.

Saturday Aug 15, 2015 #

Orienteering 1:00:00 [2] 3.9 km (15:23 / km)
shoes: Inov8 X-Talon 212

On the Middle model with Shipoopi. Map walk stuff, getting into the map and using new compass.
First race tomorrow!

This afternoon was filled with lunch at the Dieppe market, wharf jumping, beachin' and sandcastle building!

Thursday Aug 13, 2015 #

Running 10:00 [1] 1.4 km (7:09 / km)
shoes: Mizuno Wave Inspire 11

Jog around la pointe de Rivière-du-Loup with the girls to shake out the car legs. Lovely beach!

Stretching 5:00 [0]

Wednesday Aug 12, 2015 #

Road running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: Mizuno Wave Inspire 11

#FoundPatty
6 PM

Orienteering 22:51 [3] *** 4.51 km (5:04 / km) +1m 5:04 / km
22c shoes: Mizuno Wave Inspire 11

X-League at Mac!! So glad that I could actually get to one of these this summer. Happy to see everyone again and run on a sprint map. Great training!

Leaving tomorrow at 6am for the Maritimes! Nationals here we come! :D

Tuesday Aug 11, 2015 #

Running 18:00 [2] 3.2 km (5:37 / km)
shoes: Mizuno Wave Sayonara

Around the park to wake up the legs. The whole jet lag thing ain't bad when you get to enjoy mornings like this!
Also testing out some new shoesies from g-ma, not enough support for my feet but will be a good racing flat-like shoe.

Core 18:00 [3]

Abs abs abs

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