Training Log Archive: AdventureGirl!In the 7 days ending Jul 19, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2015 #
Event: O-Ringen 2015
Running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: Inov8 Oroc 280
Stretching 15:00 [0]
12 PM
Orienteering race 1:04:59 [4] ***** 6.85 km (9:29 / km) +89m 8:54 / km
8c shoes: Inov8 Oroc 280
O-ringen stage 1!
Goals today were to take things slowly and stay in control, choose good attackpoints and stick to my own race.
I took the first CP slow and careful so I pretty much nailed it. Made a mistake on 2 because I didn't chose a strong enough AP so I had to relocate and happened to stumble over the CP. Nailed 3 and the others were just a little hesitation in the circle. Overall I could have taken better attackpoints, I guess I have 4 more days to make sure that happens!
10th in D18! :)
Goals today were to take things slowly and stay in control, choose good attackpoints and stick to my own race.
I took the first CP slow and careful so I pretty much nailed it. Made a mistake on 2 because I didn't chose a strong enough AP so I had to relocate and happened to stumble over the CP. Nailed 3 and the others were just a little hesitation in the circle. Overall I could have taken better attackpoints, I guess I have 4 more days to make sure that happens!
10th in D18! :)
Saturday Jul 18, 2015 #
11 AM
Orienteering 39:01 [2] 3.74 km (10:26 / km) +30m 10:02 / km
shoes: Inov8 X-Talon 212
Another training getting used to the terrain. Got a little better at the end but I still need to work on better attackpoints.
Took a nice faceplant into a swamp
Took a nice faceplant into a swamp
Friday Jul 17, 2015 #
10 AM
Orienteering 37:20 [1] 3.66 km (10:13 / km) +51m 9:33 / km
shoes: Inov8 X-Talon 212
Model event in Borås, took it slow and understood what was/wasn't mapped.
Excited for O-ringen!
Excited for O-ringen!
Thursday Jul 16, 2015 #
Core 15:00 [1]
oof
4 PM
Running 30:00 [2] 4.49 km (6:40 / km) +86m 6:05 / km
shoes: Mizuno Wave Inspire 11
Up to the Halden Skiklubb clubhouse and then around the (extremely-amazing-drool-inducing) terrain. Hot damn.
Wednesday Jul 15, 2015 #
Road running 38:00 [2] 5.5 km (6:55 / km)
shoes: Mizuno Wave Inspire 11
I quite like this jogging tourist approach... Ran around the statue park and main walking street in Oslo. Very lovely :)
Monday Jul 13, 2015 #
Note
1:30 hour hike today just outside of Voss. Absolutely stunning views!
C • Voss 4