Training Log Archive: AdventureGirl!In the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 21, 2015 #
Core 5:00 [2]
Ab-blast study/pack break?
Saturday Jun 20, 2015 #
Cycling 1:30:00 [3] 31.5 km (21.0 kph)
On da rail trail
Core 5:08 [2]
Friday Jun 19, 2015 #
Cycling (Indoor spinning ) 30:00 [3] 9.4 km (18.8 kph)
With pick ups
If you're ever in need of a great pick up song while aimlessly cycling, Reapers by Muse does quite nicely.
If you're ever in need of a great pick up song while aimlessly cycling, Reapers by Muse does quite nicely.
Core 7:00 [2]
Thursday Jun 18, 2015 #
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Mizuno Wave Inspire 11
Collecting CPS and jogging around at ARK #chocolatecake
Stretching 5:00 [0]
Wednesday Jun 17, 2015 #
Core 5:00 [2]
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Mizuno Wave Inspire 11
Warmup/down as well as the trail run section during the ARK adventure run
Orienteering 13:00 [2] 2.0 km (6:30 / km)
shoes: Mizuno Wave Inspire 11
Map memory
Note
Got ma G2
Stretching 10:00 [0]
Tuesday Jun 16, 2015 #
Map Study 15:00 [0]
Drawing routes and quick analysis from races and training this weekend. Lots of good stuff.
Stretching 5:00 [0]
Yeah, this is gonna be a lazy week
Monday Jun 15, 2015 #
Note
(rest day)
This week is already getting crammed up with exams and packing and getting ready for Europe so it will be quite easy.
Stretching 5:00 [0]
Rollin. Right shin is a little on the ouch side at the moment.