Training Log Archive: AdventureGirl!In the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Road running warm up/down (grass) 20:00 [1] 2.8 km (7:09 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [0]
Core 17:00 [2]
Orienteering race 10:52 [5] ** 2.34 km (4:38 / km) +29m 4:22 / km
22c shoes: Mizuno Wave Inspire 11
A few direction hesitations to start off but got into the map quickly.
Managed to get in good flow but not as easily as the first race since there were so many people all around! Good prep for this summer I guess.
Fun race!
Orienteering race 15:26 [5] ** 3.52 km (4:23 / km) +15m 4:17 / km
21c shoes: Mizuno Wave Inspire 11
Lots of direction change and route choice even in a small area. Map exchange was fun because you couldn't read ahead very much. I was looking around to where I would be coming back to later in the race and that helped the race go smoothly. What a great way to finish off the weekend!
Thanks to everyone who put on a fantastic weekend! I really enjoyed myself (and the pie!!) and I look forward to more of these camps in the future! :)
Saturday Jun 13, 2015 #
Running warm up/down 25:00 [1] 3.7 km (6:45 / km)
shoes: Inov8 X-Talon 212
Stretching 15:00 [0]
Orienteering 21:12 [3] *** 2.53 km (8:23 / km) +19m 8:04 / km
19c shoes: Inov8 X-Talon 212
Felt good on almost all the legs, but I got a little flustered starting off one of them. Managed to keep my place on all the legs except for that one. Each o-terval was roughly 200-300m and 1:30mins (for the most part)
Orienteering 23:03 [3] *** 3.31 km (6:58 / km) +82m 6:12 / km
25c shoes: Inov8 X-Talon 212
Orienteering 14:40 [2] * 1.89 km (7:45 / km) +24m 7:17 / km
14c shoes: Inov8 X-Talon 212
Orienteering race 21:53 [4] *** 3.91 km (5:36 / km) +15m 5:30 / km
24c shoes: Inov8 X-Talon 212
I felt like a could have been faster during a lot of this race, legs were tired (too epic of a zoo tour??)
Made some silly mistakes but recovered quickly. Visited 23 before 22 because I apparently can't count. Still some great reading and looking ahead in places that I knew the course would come back through. Chose routes that had a little more trail because the green was kinda nasty in places and I knew I could run faster around.
I really enjoyed this area today! Lots of different kinds of terrain all together!
Friday Jun 12, 2015 #
Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [0]
Orienteering 10:19 [2] * 1.77 km (5:49 / km) +1m 5:48 / km
21c shoes: Mizuno Wave Inspire 11
The micro-o was a total fail, probably because I missed the majority of the instructions...
So I did the other training, focusing on touching 3-5 other features during every leg. Good to focus on precision reading.
Orienteering 23:56 [3] ** 4.65 km (5:09 / km) +3m 5:08 / km
18c shoes: Mizuno Wave Inspire 11
Orienteering race 17:41 [5] *** 3.7 km (4:47 / km) +34m 4:34 / km
24c shoes: Mizuno Wave Inspire 11
Wednesday Jun 10, 2015 #
Core 41:00 [3]
Stretching 5:00 [0]
Tuesday Jun 9, 2015 #
Running warm up/down 13:00 [1] 2.2 km (5:55 / km)
shoes: Mizuno Wave Inspire 11
Running 26:00 [3] 4.4 km (5:55 / km)
shoes: Mizuno Wave Inspire 11
New loops on (very slippery) ginger valley trail. ~500m loop.
Did 1,2,1,2,1,2.
Times were 2:08. 4:49. 2:14. 4:33. 2:15. 4:44
Without about 1:30 between all loops.
Feelin good but very very sweaty
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: Mizuno Wave Inspire 11
Core 13:00 [2]
Stretching 10:00 [0]
Monday Jun 8, 2015 #
Note