Training Log Archive: AdventureGirl!In the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 31, 2015 #
Cycling (Indoor spinning ) 45:00 [2] 14.0 km (18.7 kph)
Core 7:00 [2]
Stretching 10:00 [0]
Saturday May 30, 2015 #
Note
(rest day)
Busy few days. Much much needed.
Friday May 29, 2015 #
Road running warm up/down 20:00 [1] 2.4 km (8:20 / km)
shoes: Mizuno Wave Inspire 11
Stretching 20:00 [0]
Track race 10:57 [5] 3.0 km (3:39 / km)
Solid race for both me and Maddy, finishing 3rd and 4th and both moving to OFSAA :)
I felt really good and Chloe said that I looked strong like yesterday. I never felt comfortable which is good because I know I can push myself hard next week. Glad to have 'officially' ran under 11, so I'm counting this as a PB ;)
Thursday May 28, 2015 #
Road running warm up/down 25:00 [1] 3.4 km (7:21 / km)
shoes: Mizuno Wave Inspire 11
Stretching 25:00 [0]
Track race (Steeplechase) 5:23 [5] 1.5 km (3:35 / km)
Solid race. Many people told me I looked relaxed and strong which I definitely felt.
PB by 8s, 1st place by 10 :) OFSAA baby!! :D
Wednesday May 27, 2015 #
Core 10:00 [1]
Stretching 15:00 [0]
Tuesday May 26, 2015 #
Cycling (Cross bike ) 35:00 [2] 13.4 km (23.0 kph)
Core 10:00 [1]
Stretching 5:00 [0]
Monday May 25, 2015 #
Road running warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: Mizuno Wave Inspire 11
Road running 27:00 [3] 4.3 km (6:17 / km)
shoes: Mizuno Wave Inspire 11
I think the theme song for today was Uptown Funk. Too hot (hot damn) ;)
5x 200m hills with jogging rest (~2-2:30)
3x 300m hills with jogging rest (same rest)
7 mins between sets
Times were 37,39,40,39,39 and 1:01,1:06,1:05. It got really windy at the top of the hill (urg)
Stretching 10:00 [0]