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Training Log Archive: AdventureGirl!

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running3 2:00:00 11.18(10:44) 18.0(6:40)
  Map Study1 1:30:00
  Stretching6 1:05:00
  Road running 3 51:00 5.34(9:33) 8.6(5:56)
  Core3 51:00
  Track 3 42:24 3.29 5.3
  Total12 6:59:24 19.82 31.9
  [1-5]9 4:24:24

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

Map Study (Mapping) 1:30:00 [0]
(rest day)

Mapping the new-and-improved Cootes Paradise School.

Saturday May 23, 2015 #

Stretching 5:00 [0]

12 PM

Running 1:10:00 [1] 11.8 km (5:56 / km)
shoes: Mizuno Wave Inspire 11

Long, slow run along the rail trail to scenic woods trails. Beauty day! :D
C • perfect 1

Friday May 22, 2015 #

7 AM

Road running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Mizuno Wave Inspire 11

Stretching 10:00 [0]

Core 20:00 [1]

Thursday May 21, 2015 #

Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Mizuno Wave Inspire 11

Good warmup and cool down for the SC. Drawn out warmup for 3k and no real cooldown because I had to leave right away. Calves are tight.

Stretching (Drills) 25:00 [0]

Dynamics, drills, strides ... The works
9 AM

Track race (Steeplechase ) 5:33 [5] 1.5 km (3:42 / km)

SOSSA SC! Consistent with last week and I felt really confident. The wooden barriers were a little sketchy so it made hurdling a better idea. The race favourite touched the barrier with her hand and fell so I ended up in first! :) first time qualifying for souths in the steeple! Woohoo!
4 PM

Track race 10:51 [5] 3.0 km (3:37 / km)

So this was a weird race. The officials messed up the lap counter so we all only raced 2.6k (one lap less). I wasn't even aware, I had totally zoned out. I'm logging the time that they posted in the results (estimated time based on pace and such)
Besides the lap-faile I had a really good race. The track was windy but I pushed hard nonetheless. I think I'm getting used to that 'not so comfy' pace. Though it was hard to tell how fast I was going all the time. Westdale's top girl (and race fav) pulled her hamstring again and had to pull out :( Maddy and I were drafting each other which really helped but I managed to pull ahead of her by 4 seconds to finish 2nd. Excited to have qualified in both of my events!!

Wednesday May 20, 2015 #

Running 15:00 [1] 2.2 km (6:49 / km)
shoes: Mizuno Wave Inspire 11

Easy jog around during ARX. Didn't want to do anything silly before sossa tomorrow.
C • Good luck! 23

Stretching 10:00 [0]

Core 6:00 [1]

Tuesday May 19, 2015 #

Stretching 10:00 [0]

4 PM

Track warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Mizuno Wave Inspire 11

Track (Drills) 20:00 [1]
shoes: Mizuno Wave Inspire 11

Steeple drills. All kinds.

Road running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Mizuno Wave Inspire 11

8 PM

Core 25:00 [2]

Monday May 18, 2015 #

Road running warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: Mizuno Wave Inspire 11

Humid out on the sunny road

Road running 25:00 [3] 4.6 km (5:26 / km)
shoes: Mizuno Wave Inspire 11

Interval workout in Big Sound Road. Gula Stigen was pretty slick from the rain and I don't wanna hurt myself before the big track races.
Did 5x 300m with about 2min jogging rest in between. Took a 5 min rest then I did 2more 300s and 1x 400 all with the same joggin rest.
Times were 52, 55, 54, 54, 54, 53, 56, 1:13

Stretching 5:00 [0]

Dynamics and drills

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