Training Log Archive: AdventureGirl!In the 7 days ending Apr 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:06:38 [4] 12.04 km (5:32 / km) +174m 5:10 / km
shoes: Mizuno Wave Inspire 11
Road running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Mizuno Wave Inspire 11
Core 25:00 [2]
Orienteering 30:00 [1] 3.4 km (8:49 / km)
(rest day) shoes: Inov8 X-Talon 212
Stretching 10:00 [0]
Running 48:00 [2] 8.3 km (5:47 / km)
shoes: Mizuno Wave Inspire 11
Track (Drills) 30:00 [1]
shoes: Mizuno Wave Inspire 11