Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running4 2:35:00 14.48(10:42) 23.3(6:39)
  Orienteering3 2:16:31 8.49(16:05) 13.66(9:59) 135
  Core5 1:25:00
  Stretching6 50:00
  Cycling1 15:00 3.11(12.4/h) 5.0(20.0/h)
  Total8 7:21:31 26.08 41.97 135
  [1-5]8 6:31:31

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)

Long warm up to the start with danish dynamite. windy cool down after

Core 10:00 [2]

Stretching 10:00 [0]

3 PM

Orienteering 46:31 [3] 4.66 km (9:58 / km) +135m 8:43 / km

ARX training in the noodles. Tried to take split times at every CP on my watch but I forgot a few. Felt pretty good mentally in the spaghetti mess but my legs were quite tired. Knee hurt off and on during the run, mostly on downhills.
School Adventure Running team starts on Tuesday! :D
C • great... 1

Saturday Mar 28, 2015 #

Running 50:00 [2] 8.6 km (5:49 / km)
shoes: Mizuno Wave Inspire 11

Easy one around Churchill trails. Sketchy in places. Knee was getting a little sore near the end so I called it done just to be safe. Biked a lil bit to call it 65mins.

Cycling (Indoor spinning) 15:00 [2] 5.0 km (20.0 kph)

Core 10:00 [2]

Stretching 10:00 [0]

Friday Mar 27, 2015 #

Note
(rest day)

Core 5:00 [1]

Hips

Stretching 5:00 [0]

Thursday Mar 26, 2015 #

Running 35:00 [2] 3.0 km (11:40 / km)

Warmup with ARX in the first hour and then coaching with the second hour ARK Attack group. Buncha keen kids that I'm looking forward to coaching this season!

Orienteering 35:00 [3] 3.5 km (10:00 / km)

ARX contour only March Madness knockout! 2 controls and back to the start. About 2-3 mins rest between each set. Slippery, trecherous and sketchy are only some of the adjectives used to describe the conditions tonight. Still lots of fun!

Stretching 5:00 [0]

Wednesday Mar 25, 2015 #

Orienteering 55:00 [2] 5.5 km (10:00 / km)

First ARX of the season!
Warmup, stretching and then the dice game! Helping give the nav throw down to Juliet who's new this season. Running was a little easier then normal.

Running around in the second hour with the ever-shoe-losing kiddies. Hopefully next week will be a little warmer!

Tuesday Mar 24, 2015 #

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Mizuno Wave Inspire 11

Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Mizuno Wave Inspire 11

5x Dang loops at Churchill. 3on, 1off (~800m)
Tired legs

No TNT tonight, first driving lesson!

Core 20:00 [2]

Stretching 10:00 [0]

Monday Mar 23, 2015 #

Core 40:00 [3]

With #hammer

Stretching 10:00 [0]

« Earlier | Later »