Training Log Archive: AdventureGirl!In the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Running 50:00 [2] 7.6 km (6:35 / km)
Down to the stairs on the waterfront trail then back around the Churchill trails. Cut it short because my calves were starting to tighten up for some strange reason.
Core 15:00 [1]
Stretching 10:00 [0]
Saturday Feb 28, 2015 #
Running 1:05:00 [2] 9.3 km (6:59 / km)
Gorgeous late afternoon run around Churchill. Legs felt strong and fresh :)
Note to self: as much as those Homestique samosas were DELISH, they don't make for great pre-run snacks...
Note to self: as much as those Homestique samosas were DELISH, they don't make for great pre-run snacks...
Friday Feb 27, 2015 #
Note
(rest day)
Thursday Feb 26, 2015 #
XC Skiing (Skate and double pole) 30:00 [2] 4.3 km (6:59 / km)
Short easy ski in Churchill. Only fit in this much... Homework calls :(
Ravine Road was a little trecherous for skating so I went around the part doing some double polling. Then some skating back and forth along the nice part of the trail above. Chilly.
Ravine Road was a little trecherous for skating so I went around the part doing some double polling. Then some skating back and forth along the nice part of the trail above. Chilly.
Core 10:00 [1]
Stretching 5:00 [0]
Wednesday Feb 25, 2015 #
Cycling (Indoor spinning ) 35:00 [3] 9.5 km (16.3 kph)
10 min warm up
15 on, 15 off, 30 on, 30 off, 45 on, 45 off, 1min on, 1 min off.
5 mins rest then back down
10 min cool down
Legs are tired
15 on, 15 off, 30 on, 30 off, 45 on, 45 off, 1min on, 1 min off.
5 mins rest then back down
10 min cool down
Legs are tired
Core 10:00 [1]
Lame core
Tuesday Feb 24, 2015 #
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
Running 30:00 [3] 4.5 km (6:40 / km)
(Approx distance and time for both... Watch died)
TNT
Did some loops with the gang (3 in a row, then one after a rest) then I decided to run into the woods to warmup a little bit. Did one set of 2mins on, 1 off, then I heard some yelling. Stopped and scanned the golf course, and I saw someone down the hill. I ran down and found this kid who had hurt his leg snowboarding. (Still in great spirits though!) I told him to hang tight and went back and got the others who called some paramedics to come help. Strangely enough, the kid used to be in ARK! Good deed of the day = done
TNT
Did some loops with the gang (3 in a row, then one after a rest) then I decided to run into the woods to warmup a little bit. Did one set of 2mins on, 1 off, then I heard some yelling. Stopped and scanned the golf course, and I saw someone down the hill. I ran down and found this kid who had hurt his leg snowboarding. (Still in great spirits though!) I told him to hang tight and went back and got the others who called some paramedics to come help. Strangely enough, the kid used to be in ARK! Good deed of the day = done
Core 5:00 [1]
C • Hero 20
Stretching 5:00 [0]
Monday Feb 23, 2015 #
Cycling (Indoor spinning ) 40:00 [3] 13.0 km (19.5 kph)
10 min warm up
5x 3mins on, 1min off
10 min cool down
5x 3mins on, 1min off
10 min cool down
Core 20:00 [2]
Stretching 10:00 [0]
Map Study 20:00 [0]
Looking at old maps from WOC in 2010