Training Log Archive: AdventureGirl!In the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
XC Skiing (Classic and Skate) 1:30:00 [4] 10.4 km (8:39 / km)
Star W*A*R with Hammer!
Started out on skis, and got all the checkpoints on that side minus #34. Double pole most of the beginning and end, but it was a little tricky getting up some of the hills at the start. Nice skating on the snowmobile trails in the middle, so we took a slightly longer route to do more skating.
Started out on skis, and got all the checkpoints on that side minus #34. Double pole most of the beginning and end, but it was a little tricky getting up some of the hills at the start. Nice skating on the snowmobile trails in the middle, so we took a slightly longer route to do more skating.
Orienteering (Snowshoe Running) 1:30:00 [4] 9.0 km (10:00 / km)
After getting out of the ski we got our snowshoes and did everything on that side of the map minus #42 and #41. Arms were tired at this point so I was very happy to run... even if I put my snowshoes on the wrong feet. I did E&F in the Matrix while Hammer did the others, giving me a change to sort out my snowshoe dilemma. We hammered into the finish for a final time of 2:59:56, only to realize we had another 15 mins... Faile.
Had lots of fun today and despite having frozen everything, I felt really good! Can't wait to do more of these races!
Had lots of fun today and despite having frozen everything, I felt really good! Can't wait to do more of these races!
Stretching 5:00 [0]
See Hammer's log for the GPS track!
Saturday Feb 7, 2015 #
Core 16:00 [1]
3x tabatas with all sorts of exercises
Stretching 10:00 [0]
Note
(rest day)
Stars w*a*r tomorrow!
Friday Feb 6, 2015 #
Cycling (Indoor spinning) 40:00 [1] 11.0 km (16.5 kph)
Same as yesterday
Thursday Feb 5, 2015 #
Cycling (Indoor spinning ) 40:00 [1] 11.0 km (16.5 kph)
Legs were tired so did an easy spin with some pickups here and there
Core 10:00 [1]
Wednesday Feb 4, 2015 #
5 PM
Orienteering 30:56 [3] 3.82 km (8:05 / km) +8m 8:00 / km
X league race at Mohawk Sports Park!
Suuuuper deep snow made it feel like slow-mo running the whole time! Great course and a fun dinner with the crew after! #anvildidafaceplant
Suuuuper deep snow made it feel like slow-mo running the whole time! Great course and a fun dinner with the crew after! #anvildidafaceplant
Tuesday Feb 3, 2015 #
Core 10:00 [1]
6 PM
Running - Snowshoe 45:07 [2] 4.03 km (11:12 / km) +21m 10:55 / km
Snowshoe around the Churchill trails and on Cootes with Hammer.
Lots of huge drifts to play in!
Lots of huge drifts to play in!
Monday Feb 2, 2015 #
Running - Snowshoe 40:00 [1] 4.5 km (8:53 / km)
Fun snowshoe to the bottom of Tews with Blainey, Anvil, Hammer and Etoile! Nice fluffy snow and beautiful sun! Great snow day!