Training Log Archive: AdventureGirl!In the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Cycling (indoor spinning) 10:00 [1]
Stretching 5:00 [0]
12 PM
Running 1:05:01 [2] 10.04 km (6:29 / km) +68m 6:16 / km
Long run all around the Churchill trails and along the frozen lake to the end and back. Stunning out on the ice! Glad I wore my Icebugs, the trails were slick!
Around 50 mins I noticed my heel rubbing on my shoe and by an hour I looked at my foot and there was blood through my sock. Called it quits for the day and rested my nasty blister. Did 10 mins on the spin bike to get to 75 mins.
Around 50 mins I noticed my heel rubbing on my shoe and by an hour I looked at my foot and there was blood through my sock. Called it quits for the day and rested my nasty blister. Did 10 mins on the spin bike to get to 75 mins.
Saturday Jan 24, 2015 #
Cycling warm up/down (Indoor spinning ) 25:00 [1] 4.5 km (10.8 kph)
Cycling (Indoor spinning ) 16:00 [3] 4.0 km (15.0 kph)
4x 3mins on 1min off
Didn't get to ski at GN today because the weather wasn't very pleasant. Oh well.
Didn't get to ski at GN today because the weather wasn't very pleasant. Oh well.
Core 5:00 [1]
Strength 30:00 [1]
Pumping some iron
...Most of the time was spent trying to figure out how to work the machine.
...Most of the time was spent trying to figure out how to work the machine.
Stretching 5:00 [0]
Friday Jan 23, 2015 #
Note
Another day off but gonna get some good skiis in this weekend and more training on my days off next week.
Thursday Jan 22, 2015 #
Note
Didn't get to TNT because I'm drowning in Biology
Hopefully some great skiis this weekend
Hopefully some great skiis this weekend
Wednesday Jan 21, 2015 #
5 PM
Orienteering 35:12 [3] 5.7 km (6:10 / km) +28m 6:01 / km
2nd X-League race!
Took it pretty easy but I had tons of fun! Almost wiped out on some (mega) ice, took the silly route to 6, but I got 4 clothespins.
Fun course!
Took it pretty easy but I had tons of fun! Almost wiped out on some (mega) ice, took the silly route to 6, but I got 4 clothespins.
Fun course!
C • 2?! 3
Tuesday Jan 20, 2015 #
Cycling (Indoor spinning ) 30:00 [2] 6.7 km (13.4 kph)
10 min warm up, 2x 4min Tabatas, 10 min cool down
Core 5:00 [1]
Stretching 5:00 [0]
Monday Jan 19, 2015 #
Cycling (Indoor spinning ) 25:00 [1] 5.5 km (13.2 kph)
Easy spin inside #studybreak
Core 15:00 [1]