Training Log Archive: AdventureGirl!In the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Core 15:00 [1]
Saturday Jan 17, 2015 #
11 AM
Orienteering race (snowshoe running) 2:51:46 [4] 14.34 km (11:58 / km) +314m 10:48 / km
Snowshoe Raid on team Angels with KatieMac!!
Kate and I had lots of fun prancing through the deep snow despite the chilly weather!
Got all the controls on the map, minus the Matrix ones. Two little bobbles on control 45 and on 53 and without that lost time we probably could have gotten the aid station control. (Buuut we didn't want to pull a Team Temporary Foreign Worker and go overtime though... )
Overall, team Angels kicked butt and had a blast!!
I'm also very glad that Chloe and Nicole who raced together didn't get too lost and placed 2nd! Yay!!
Kate and I had lots of fun prancing through the deep snow despite the chilly weather!
Got all the controls on the map, minus the Matrix ones. Two little bobbles on control 45 and on 53 and without that lost time we probably could have gotten the aid station control. (Buuut we didn't want to pull a Team Temporary Foreign Worker and go overtime though... )
Overall, team Angels kicked butt and had a blast!!
I'm also very glad that Chloe and Nicole who raced together didn't get too lost and placed 2nd! Yay!!
Thursday Jan 15, 2015 #
Note
Didn't have time to do much of anything because I was studying.
On a better note, I've been accepted for the HPP for 2015!!
On a better note, I've been accepted for the HPP for 2015!!
Wednesday Jan 14, 2015 #
Road running warm up/down 5:00 [1]
didn't get time to warm up and I only went for a short cool down because I felt pretty wiped after the run.
Core 10:00 [1]
Stretching 5:00 [0]
right calf is sore
5 PM
Orienteering 52:33 [4] 9.25 km (5:41 / km) +16m 5:38 / km
Basing this intensity solely on the fact that i've consumed many many TUMS since getting home...
X-League sprint training at Bayfront Park! Lots of fun in the snow, and way warmer than it would have been last week!
Read ahead really well but I overshot a couple of controls in the same area on each leg. Silly route choice to #1 on the last map, but I still beat Hammer to the finish.
X-League sprint training at Bayfront Park! Lots of fun in the snow, and way warmer than it would have been last week!
Read ahead really well but I overshot a couple of controls in the same area on each leg. Silly route choice to #1 on the last map, but I still beat Hammer to the finish.
Tuesday Jan 13, 2015 #
Road running warm up/down (Treadmill) 10:00 [1]
easy warm up on the curvy treadmill
Road running (Treadmill) 16:00 [3] 3.5 km (4:34 / km)
(approx distance)
Did some intervals on the curvy treadmill. 3 on 1 off x4
Aiming for 5 but my calves tightened up and I didn't want a sore shin
Did some intervals on the curvy treadmill. 3 on 1 off x4
Aiming for 5 but my calves tightened up and I didn't want a sore shin
Cycling warm up/down 15:00 [1] 3.0 km (12.0 kph)
Cool down on the spin bike
Stretching 15:00 [0]
Good stretch and a painful roll out on the calves
Monday Jan 12, 2015 #
Note
(rest day)
Stretching 5:00 [0]
Rollin'