Training Log Archive: AdventureGirl!In the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 11, 2015 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
Orienteering 50:00 [2] 4.0 km (12:30 / km)
ARX training in the DV. Epic faile of a line-o with the boyz but had lots of fun in the noodles. Pretty slow all around but I read and simplified really well. Beaut day!
Saturday Jan 10, 2015 #
Cycling (Indoor) 40:00 [2] 9.6 km (14.4 kph)
Nice easy one on the new spin bike!! 10 min warmup, a couple mins out of the seat and then 10 mins cool down.
Stretching 10:00 [0]
My log is very purple this week
Friday Jan 9, 2015 #
Cycling 20:00 [1] 4.0 km (12.0 kph)
10min w/u and c/d
Cycling 21:00 [4] 5.5 km (15.7 kph)
3x 4min Tabatas with 3min rest in between. #feeltheburn
Stretching 15:00 [0]
Thursday Jan 8, 2015 #
Running 40:00 [2] 5.5 km (7:16 / km)
Saunter on the rail trail with some of the ARX crew. Threw in some 2 mins pickups here and there. The girls packed on a couple little sister loops at the end too. Brr.
Stretching 10:00 [0]
Wednesday Jan 7, 2015 #
Cycling (Indoor) 30:00 [2] 6.5 km (13.0 kph)
After having the first ARX winter race cancelled because of the cold, I walked over to the Mac indoor track. I got changed and went up to the track ( and was really pumped to do 600m repeats!! ) only to find out that it was closed. Darn. Slugged all the way home to do an easy bike. How lame.
Map Study 15:00 [0]
Grabbed a random map from he drawer-o-maps. It was cool, probably from Sweden somewhere.
Stretching 10:00 [0]
Tuesday Jan 6, 2015 #
Cycling (Indoor) 30:00 [3] 6.5 km (13.0 kph)
hammered out some speed intervals on the indoor bike because I was too weak to face the cold at TNT
Core 10:00 [1]
Stretching 10:00 [0]
Map Study 15:00 [0]
Looking at old sprint camp maps on the bike
Monday Jan 5, 2015 #
Note
(rest day)
Map Study 15:00 [0]