Training Log Archive: AdventureGirl!In the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Stretching 5:00 [0]
12 PM
Cycling 1:30:35 [2] 28.24 km (18.7 kph) +159m
Fun ride on the rail trail with Hammer! Bruised the arch of my foot orienteering the other day and I thought it would be best to give it a rest.
Saturday Dec 27, 2014 #
Orienteering 27:00 [2]
Orienteering at Sulpher Springs with Hammer. Did pretty well with the nav since it's been a while. Was reading ahead a lot. Woods were awesome!
Running warm up/down 15:00 [1]
Friday Dec 26, 2014 #
Running warm up/down 10:00 [1]
Running 20:00 [3] 3.45 km (5:48 / km)
Did 2 sets of 2 on 1 off at Princess Point. Was aiming for 4 but there were tons of people out there and it was hard to run fast and not knock anyone over. Instead I jogged easy up to the park and did a dang loop. Felt pretty sluggish. Too much turkey.
Core 10:00 [1]
Thursday Dec 25, 2014 #
Note
(rest day)
Wednesday Dec 24, 2014 #
Stretching 5:00 [0]
2 PM
Running 41:00 [2] 6.91 km (5:56 / km) +23m 5:50 / km
Check out the GPS track for a secret message!
Nice run with some pickups here and there. Super foggy and very pretty!!
Nice run with some pickups here and there. Super foggy and very pretty!!
Tuesday Dec 23, 2014 #
Cycling 20:00 [2]
Easy indoor bike
Strength 20:00 [2]
Planned on doing a 45min strength workout but I felt pretty lame so I did 20 and a bike. Too much shopping.
Monday Dec 22, 2014 #
1 PM
XC Skiing 1:15:00 [3] 12.34 km (6:05 / km) +52m 5:57 / km
Great ski at G Nordic with the WaddSquad! Loops of bunny and partridge trail on some speedy snow! Worked a lot without poles.