Training Log Archive: AdventureGirl!In the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Stretching 15:00 [0]
Much needed stretch and roll
Saturday Dec 6, 2014 #
10 AM
Orienteering race 1:51:12 [3] 16.31 km (6:49 / km) +315m 6:13 / km
Icebreaker at Chedoke
Got all the controls except two 20 point-ers which i'm very happy with! Great day for an awesome run!
Really excited and proud of receiving the Ted de St Croix (Athlete of the Year) award and joining the long list of incredible Dontgetlost athletes! A special thank you to Hans for the all the kind words about me. :) I'm extremely happy that all my training has paid off, and I am really looking forward to working harder with the HPP and with Hans as a coach. Bring on 2015!
Got all the controls except two 20 point-ers which i'm very happy with! Great day for an awesome run!
Really excited and proud of receiving the Ted de St Croix (Athlete of the Year) award and joining the long list of incredible Dontgetlost athletes! A special thank you to Hans for the all the kind words about me. :) I'm extremely happy that all my training has paid off, and I am really looking forward to working harder with the HPP and with Hans as a coach. Bring on 2015!
Thursday Dec 4, 2014 #
Note
Yesterday I got a letter and brochure from Humber College about my results at OFSAA and the invitation that I'd be welcome to run for their XC team. Pretty cool!
Wednesday Dec 3, 2014 #
Orienteering 40:00 [3]
ARX butterfly loops! Did 3/4 loops.
Took me a while to get into the map but after I did I worked on my compass. Lots of fun in the dark!
Warmup/down plus picking up controls.
Took me a while to get into the map but after I did I worked on my compass. Lots of fun in the dark!
Warmup/down plus picking up controls.
Tuesday Dec 2, 2014 #
Cycling 30:00 [3]
Speed intervals on the indoor bike
Core 15:00 [3]
TRX
Monday Dec 1, 2014 #
Cycling 25:00 [2]
Easy bike inside
Core 15:00 [2]
Easy core and some TRX