Training Log Archive: AdventureGirl!In the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
11 AM
Orienteering race 1:07:41 [4] 9.43 km (7:11 / km) +167m 6:36 / km
First OCUP of the season! Pretty sure that Farxilberries dominated!!
Nav was pretty good for me today. I made good route choices which were slightly longer and mostly on trails, but the woods were dodgy and it let me open up a little more. Missed F and went off my baring on G because I wasn't very concentrated.
Legs were feeling it on the hills and my shin hurt after the race from some side-hilling, but it's alright now.
High visibility and big fluffy snowflakes made for a fun day!
Nav was pretty good for me today. I made good route choices which were slightly longer and mostly on trails, but the woods were dodgy and it let me open up a little more. Missed F and went off my baring on G because I wasn't very concentrated.
Legs were feeling it on the hills and my shin hurt after the race from some side-hilling, but it's alright now.
High visibility and big fluffy snowflakes made for a fun day!
Saturday Nov 15, 2014 #
Core 20:00 [2]
Core and stretching/rolling
1 PM
Running long 1:01:02 [3] 9.81 km (6:13 / km) +35m 6:07 / km
Nice long run on a beauty fall day!
2x Rollercoaster, Sassafrass and Ginger Valley loops. 1 myself and one with Hammer.
2x Rollercoaster, Sassafrass and Ginger Valley loops. 1 myself and one with Hammer.
Friday Nov 14, 2014 #
Note
(rest day)
Thursday Nov 13, 2014 #
Running 55:00 [3]
long TNT
Warmup and then up and down the Chedoke stairs. Run down the rail trail to the Dundurn stairs. Up and down. Run down the Bruce, across Beckett Drive and all the way to the James St. stairs. Down and up. Then ran all the way back.
Nice to try something different!
Warmup and then up and down the Chedoke stairs. Run down the rail trail to the Dundurn stairs. Up and down. Run down the Bruce, across Beckett Drive and all the way to the James St. stairs. Down and up. Then ran all the way back.
Nice to try something different!
Core 10:00 [2]
Wednesday Nov 12, 2014 #
Orienteering 40:00 [3]
ARX
Warmup and down and some rough compass/attackpoint nav work. Fun stuff.
Warmup and down and some rough compass/attackpoint nav work. Fun stuff.
Core 15:00 [2]
Tuesday Nov 11, 2014 #
Running 45:00 [3]
TNT
Warmup+down and Aberdeen loops 1,2,3,2,1 (kinda)
Ran the first one a little too hard, but I felt really good!
After the second one I kinda died and my shin started hurting (many hills in the past few days) so I took it easy. Still ran the last one hard.
Warmup+down and Aberdeen loops 1,2,3,2,1 (kinda)
Ran the first one a little too hard, but I felt really good!
After the second one I kinda died and my shin started hurting (many hills in the past few days) so I took it easy. Still ran the last one hard.
Core 15:00 [3]
Turbocore + stretching
Monday Nov 10, 2014 #
Core 13:00 [2]
Study break