Training Log Archive: AdventureGirl!In the 7 days ending Oct 19, 2014:
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Saturday Oct 18, 2014 #
Cycling 25:00 [3]
Keepin the legs moving
Core 10:00 [2]
Saw a doctor about my shin splints and she said it was most likely just stress on the inner ligament. Lots of ankle and calf exercises and maybe orthotics will do th trick.
Friday Oct 17, 2014 #
Running warm up/down 10:00 [2]
Running 35:00 [3]
Feelin sluggish, but 4x Ravine Road, and 4x around lawn bowling every 2.
Bleh. Thankful for a weekend off
Bleh. Thankful for a weekend off
Thursday Oct 16, 2014 #
Orienteering 30:00 [3]
Ark attack coaching round 2
Wednesday Oct 15, 2014 #
Running warm up/down 15:00 [2]
Warm up and down.
Stretching warm up/down 15:00 [1]
Dynamic stretching before and static stretching after
XC Race race 20:51 [5]
Cities XC meet! Our top 5 girls were all in the top 10, giving us a score of 17 points!! Moving onto SOSSA next week!
Orienteering 1:00:00 [3]
ARX
Warmup/down, stretching and some contours only nav
ARK ATTACK
Coached them about route choices. Lots of discussion about pros/cons of different routes.
Now, zzzz
Warmup/down, stretching and some contours only nav
ARK ATTACK
Coached them about route choices. Lots of discussion about pros/cons of different routes.
Now, zzzz
Tuesday Oct 14, 2014 #
Note
(rest day)
Cities tomorrow!
Monday Oct 13, 2014 #
Running warm up/down 25:00 [2]
warmup before the sprint and walked around the model map with the other DGL runners. short warm up before the relay
nice cool down with Izzy talking about our races :)
nice cool down with Izzy talking about our races :)
10 AM
Orienteering race 19:54 [5] 3.7 km (5:22 / km) +46m 5:04 / km
NAOC Sprint F20E
Really good race for me!! Pushed hard, took good routes and read ahead on the long road sections. The last few controls were pretty crazy, and I lost a buncha seconds running to the wrong tree. Sprints are so fun! :)
Really good race for me!! Pushed hard, took good routes and read ahead on the long road sections. The last few controls were pretty crazy, and I lost a buncha seconds running to the wrong tree. Sprints are so fun! :)
12 PM
Orienteering race 15:15 [5] 2.93 km (5:12 / km) +22m 5:00 / km
NAOC Sprint Relay Leg 1
Raced the first leg on one of Canada's Jr team's with Adam, Michael and Laura! I had one of my best races ever. I was totally in the zone and I kept my head in the game the whole race. I had the same forking as Alex Jospe and we kept meeting up at the controls. She kept me pushing the whole race and I came in just behind her, that was a cool feeling! Adam, Michael and Laura all ran great legs, and we finished 2nd Jr team! Great end to an awesome weekend! Canada'll get em next time, eh!
Raced the first leg on one of Canada's Jr team's with Adam, Michael and Laura! I had one of my best races ever. I was totally in the zone and I kept my head in the game the whole race. I had the same forking as Alex Jospe and we kept meeting up at the controls. She kept me pushing the whole race and I came in just behind her, that was a cool feeling! Adam, Michael and Laura all ran great legs, and we finished 2nd Jr team! Great end to an awesome weekend! Canada'll get em next time, eh!