Training Log Archive: AdventureGirl!In the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Core 15:00 [2]
11 AM
Orienteering 59:17 [3] 3.95 km (14:59 / km) +23m 14:34 / km
No trails training at Rocky Ridge!
Not too many mistakes, and lots of confidence on most of them. I made one mistake where I relocated about 3 times and came to the same spot each time only to find out that the control I was looking for wasn't put out yet. Faile.
little confusion on 13 and 14 but figured it out pretty quickly.
Took a wipeout going to #6 and smashed my knee on a rock. It's pretty bruised...
I'd forgotten how much I love this terrain, so i'm pretty pumped for NAOCs now!
Not too many mistakes, and lots of confidence on most of them. I made one mistake where I relocated about 3 times and came to the same spot each time only to find out that the control I was looking for wasn't put out yet. Faile.
little confusion on 13 and 14 but figured it out pretty quickly.
Took a wipeout going to #6 and smashed my knee on a rock. It's pretty bruised...
I'd forgotten how much I love this terrain, so i'm pretty pumped for NAOCs now!
Saturday Sep 27, 2014 #
Note
Awesome turnout at the Kids 4 Kenya Toilet Run!!
1 PM
Orienteering 23:01 [3] 2.46 km (9:21 / km)
Corn Maze-O!
so much fun!! great practice for quick decision making and reading the map on the run!
(obviously the satellite image hasn't been updated to the new corn maze design...)
so much fun!! great practice for quick decision making and reading the map on the run!
(obviously the satellite image hasn't been updated to the new corn maze design...)
Friday Sep 26, 2014 #
Running warm up/down 5:00 [2]
Short warm up + strides
Stretching warm up/down 5:00 [0]
Running 40:00 [3]
Fun Friday 'Instagram run' !!
40 minutes to take selfies or pictures with your team with things that were man-made out of wood (picnic table, sign post...)
We got bonus points for creativity ...!
40 minutes to take selfies or pictures with your team with things that were man-made out of wood (picnic table, sign post...)
We got bonus points for creativity ...!
Thursday Sep 25, 2014 #
Orienteering 35:00 [3]
Nav exercise when one team puts out a control, comes back and circles it's location on the map. They then go out and find a control that another team put out. Fun!!
Shins were pretty sore today :(
Shins were pretty sore today :(
Core 10:00 [2]
Lower legs
Wednesday Sep 24, 2014 #
Running 40:00 [3]
ARX
warmup/down + Meghan's loop of pain as well as capture the flag!
warmup/down + Meghan's loop of pain as well as capture the flag!
Core 15:00 [2]
Lower leg exercises + many many squats in ark hour 2
Tuesday Sep 23, 2014 #
Running warm up/down 10:00 [3]
Not much of a cool down because I got distracted by an ice cream truck...
Stretching warm up/down 15:00 [1]
Dynamic stretches before and static stretches after
XC Race race 23:25 [5]
Bagpipe Classic!
First real 5k for Sr. Girls, and it felt alright. Legs felt ok, but breathing was hard. Fighting off a cold at the moment and it was real hot so I felt short of breath most of the race. Beginning of the race I was pushing more but I definitely slowed down later. Finished 9th overall!! Results are up and yam was 5th! Pretty good since most of our top running weren't racing!
First real 5k for Sr. Girls, and it felt alright. Legs felt ok, but breathing was hard. Fighting off a cold at the moment and it was real hot so I felt short of breath most of the race. Beginning of the race I was pushing more but I definitely slowed down later. Finished 9th overall!! Results are up and yam was 5th! Pretty good since most of our top running weren't racing!
C • 9th 13
Core 10:00 [1]
Calf + foot stuff
Monday Sep 22, 2014 #
Running warm up/down 10:00 [2]
+strides
Stretching 5:00 [3]
Running 20:00 [3]
'The Twenty Minute Workout' loops around the field with speed every 15,30,45 and 1 min. Rest for equal time in between and then back down with 5 mins easy jog before and after.
St. Marcellinus Bagpipe Classic Invite tomorrow!!
St. Marcellinus Bagpipe Classic Invite tomorrow!!