Training Log Archive: AdventureGirl!In the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 21, 2014 #
Core 7:00 [2]
10 AM
Orienteering 1:18:37 [3] 7.04 km (11:10 / km) +79m 10:34 / km
Meghan's nav training at Tyandaga! First part of the course went really well, just a few hesitations in the control circles. Trouble on #9 and #10, then it went really well until I tried to find #16. (never found it or #17) Not a clue where I went between #15 and #18 so this GPS track will be interesting ...
Saturday Sep 20, 2014 #
Cycling 30:00 [3]
Down the waterfront and back with Shipoopi!
Core 10:00 [2]
Lotsa lower leg and foot stuff again
Friday Sep 19, 2014 #
Cycling 1:15:00 [3]
Had no school today so I figured I'd go out for a ride on the rail trail. Out to Binkley Rd and back.
Core 15:00 [2]
Snorecore with some new lower leg and ankle exercises to help my shins
Wednesday Sep 17, 2014 #
Running warm up/down 15:00 [3]
Warm up + strides and cool down
Stretching (Drills ) 5:00 [1]
Dynamic stretching and drills before the race
Running race 15:56 [5] 4.0 km (3:59 / km)
First XC meet of the year and first Sr. race! 4(ish)k for this meet, 5k next week.
I was 9th overall and 1st from our team. Felt really good out there and pushed faster than normal. Passed our lead runner near the begging and held onto my position the entire race. Our team won overall and got awesome shirts with the quote 'I love XC. On the track I feel like a hamster.'
... So true
Right shin is a little sore still but it didn't hurt while I ran. I had some KT tape on it but it peeled off about 1k into the course. Faile.
I was 9th overall and 1st from our team. Felt really good out there and pushed faster than normal. Passed our lead runner near the begging and held onto my position the entire race. Our team won overall and got awesome shirts with the quote 'I love XC. On the track I feel like a hamster.'
... So true
Right shin is a little sore still but it didn't hurt while I ran. I had some KT tape on it but it peeled off about 1k into the course. Faile.
Running 50:00 [3]
ARK in 1 hour on steroids
Tuesday Sep 16, 2014 #
Cycling 20:00 [3]
Easy one on the indoor bike, getting the legs ready for the first meet of XC season tomorrow! Sr girls are gonna KILL IT this year!! :D
Core 10:00 [3]
Stretching 7:00 [0]
Stretching and rolling. Calves are really tight and I'm doing everything I can to prevent my shins from hurting. Practically living on my foam roller at the moment ...
Monday Sep 15, 2014 #
Running warm up/down 15:00 [1]
nice long warm up and cool down today, no stretching or strides
Core 10:00 [2]
#snorecore
3 PM
Running 30:00 [4] 4.73 km (6:21 / km) +6m 6:18 / km
Princess Point loops with the XC team
ran in partners, 2 on 1 off.
felt really good, working on turnover and my form
First meet on Wednesday!
ran in partners, 2 on 1 off.
felt really good, working on turnover and my form
First meet on Wednesday!