In the 7 days ending Sep 14, 2014:
Note (rest day)
Cycling 1:00:00 [3]
Core 10:00 [3]
Running warm up/down 10:00 [2]
Stretching 5:00 [0]
Running 25:00 [3]
Core 5:00 [3]
Orienteering 30:00 [3]
Running hills 30:00 [4]
Orienteering 45:00 [2]
Cycling 1:05:00 [3]
Core 15:00 [3]
Running (lumpy grass ) 25:00 [3]
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