Training Log Archive: AdventureGirl!In the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 14, 2014 #
Note
(rest day)
Saturday Sep 13, 2014 #
Cycling 1:00:00 [3]
Fall!!!!!!! :D
Core 10:00 [3]
Friday Sep 12, 2014 #
Running warm up/down 10:00 [2]
+ strides
Stretching 5:00 [0]
Running 25:00 [3]
Scrabble run with the XC team!
Core 5:00 [3]
Thursday Sep 11, 2014 #
Orienteering 30:00 [3]
Line-O
Running 25:00 [3]
Warm up and cool down + strides + coaching ARK Attack + collecting flags
Wednesday Sep 10, 2014 #
Running warm up/down 10:00 [2]
+strides
Stretching 5:00 [0]
Running hills 30:00 [4]
3 sisters hill intervals at XC in the rain
One long, one steep and one in between hill on each interval, rest for ~2 mins x3
One long, one steep and one in between hill on each interval, rest for ~2 mins x3
Orienteering 45:00 [2]
First night of ARX with the dice relay!
Tuesday Sep 9, 2014 #
Cycling 1:05:00 [3]
Ride along the rail trail just past sulphur springs rd
Core 15:00 [3]
Monday Sep 8, 2014 #
Running warm up/down 10:00 [2]
+strides
Stretching 5:00 [0]
3 PM
Running (lumpy grass ) 25:00 [3]
Circuit workout at XC
about 300m loops around the lawn bowling, then some core/strength every lap.
about 300m loops around the lawn bowling, then some core/strength every lap.