Training Log Archive: AdventureGirl!In the 7 days ending Sep 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 7, 2014 #
Note
Didn't race the long today because of my shin. Rested up, iced, rolled and stretched. Scratched this race because I didn't want to trash my shin before XC season.
Saturday Sep 6, 2014 #
Running warm up/down 15:00 [2]
lots and lots of stretching before and after sprint
11 AM
Orienteering 16:42 [4] 2.56 km (6:31 / km) +24m 6:14 / km
Ontario Champs sprint - W20
great race! only one small error running past a trail.
was really focused, calm, and connected with the map which was really good. :D
great race! only one small error running past a trail.
was really focused, calm, and connected with the map which was really good. :D
3 PM
Orienteering race 59:51 [4] 6.02 km (9:57 / km) +107m 9:08 / km
Ontarios Middle - W20
Overall decent race. Stuck to trails when I could to avoid green, pushed harder and read ahead. Troubles on #7 which was really silly because there was a trail basically going to the control, I just couldn't find it. Not going as fast as I would have liked, because my right shin just decided to tense up completely, and hurt a bunch... not cool.
Overall decent race. Stuck to trails when I could to avoid green, pushed harder and read ahead. Troubles on #7 which was really silly because there was a trail basically going to the control, I just couldn't find it. Not going as fast as I would have liked, because my right shin just decided to tense up completely, and hurt a bunch... not cool.
4 PM
Running warm up/down 5:00 [2]
didn't warm up much before middle, but went for a cool down after. Shin was very sore :(
Friday Sep 5, 2014 #
Running warm up/down 10:00 [2]
Stretching 5:00 [0]
Running 15:00 [3]
Same workout as Tuesday except with larger group so less waiting time. So. Hot. Out.
Took it easy in preparation for Ontario Champs this weekend!
Took it easy in preparation for Ontario Champs this weekend!
Thursday Sep 4, 2014 #
Running warm up/down 5:00 [2]
Started XC season off today in the nice toasty oven outside !
Stretching 5:00 [0]
Before and after workout
Running 20:00 [3]
Did two easy 1 (ish) K loops at a comfortable pace with 3-4 mins in between
Cycling 30:00 [3]
Easy bike down the waterfront trail to loosten up the legs
Core 10:00 [3]
Snore core plus lots and lots of foam rolling
Wednesday Sep 3, 2014 #
Core 15:00 [3]
NTC
Tuesday Sep 2, 2014 #
Running warm up/down 10:00 [3]
Running intervals 35:00 [4]
TNT
Ginger valley loops with partner
3 loops per set (2 on, 1 off) x6
#noturbo
XC practice starts Thursday!!! :D
Ginger valley loops with partner
3 loops per set (2 on, 1 off) x6
#noturbo
XC practice starts Thursday!!! :D
Core 15:00 [3]
NTC
Monday Sep 1, 2014 #
Core 15:00 [3]
NTC