Training Log Archive: AdventureGirl!In the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Running 40:00 [3] 7.0 km (5:43 / km)
CIL trails with Hammer!
Saturday Aug 16, 2014 #
Running 30:00 [4]
3 min loops with 1:30 off x5 at Churchill + warm up & cool down
Core 15:00 [3]
Friday Aug 15, 2014 #
Core 15:00 [3]
Thursday Aug 14, 2014 #
Cycling 40:00 [3]
Speed intervals on the indoor bike
Core 15:00 [3]
Wednesday Aug 13, 2014 #
Cycling 40:00 [3]
Easy bike to and from ARX
Played capture the flag tonight, fun to see everyone again after nationals!!
Played capture the flag tonight, fun to see everyone again after nationals!!