Training Log Archive: AdventureGirl!In the 7 days ending Jul 27, 2014:
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Wednesday Jul 23, 2014 #
Running warm up/down 10:00 [3]
Core 25:00 [3]
#turbocore (without turbo) and a 15 min Nike workout
5 PM
Orienteering 19:50 [3] 2.6 km (7:38 / km) +16m 7:25 / km
ARX training #3
felt pretty good, just needed a little more work inside the control circles.
Getting excited for nationals!!
felt pretty good, just needed a little more work inside the control circles.
Getting excited for nationals!!
Monday Jul 21, 2014 #
Running warm up/down 10:00 [3]
warm up on Gula Stigen and cool down on the road
10 AM
Running 4:28 [4]
Gula Stigen
felt really strong but lost it in the last 100m
felt really strong but lost it in the last 100m
Running 57:48 [3] 9.56 km (6:03 / km) +59m 5:52 / km
long run on the CIL trails with Kata!
saw a mega turtle chillaxin' in a puddle
saw a mega turtle chillaxin' in a puddle
7 PM
Soccer 1:00:00 [3]
Kinda forgot about the soccer game until after my long run... hot and tired, but our team played really well! I scored 2 goals but we still lost :(