Training Log Archive: AdventureGirl!In the 7 days ending Jul 1, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 1, 2014 #
Running warm up/down 10:00 [3]
On Gula Stigen
Running 4:27 [5]
New Gula Stigen PB of 4:27!!
Goal is to get under 4:20 this summer!
Goal is to get under 4:20 this summer!
Road running warm up/down 10:00 [3]
Cool down run to the beach with Hammer and the Naess clan
Paddling 15:00 [3]
First time in the kayaks this summer on a very windy short paddle to the the point with Jan Erik! Fun wave surfing on the way back!
Monday Jun 30, 2014 #
Running 50:00 [3]
Slippery Gula Stigen 5k with some rest between loops.
Nice cool down and some strides
Nice cool down and some strides
Core 5:00 [3]
With some stretching
Thursday Jun 26, 2014 #
Running 30:00 [3]
At Churchill with the crew