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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running2 1:25:00
  Soccer1 1:00:00
  Orienteering1 40:00
  Core3 25:00
  Total4 3:30:00

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1:05
0:00
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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Orienteering 40:00 [3]

Couple of ARXrs in the spaghetti

Saturday Jun 21, 2014 #

Running 30:00 [3]

Easy run with Shipoopi

Core 10:00 [3]

Hopefully get back into a regular training week after exams ...

Thursday Jun 19, 2014 #

Running 55:00 [3]

TNT
4x 8 min intervals with 2 rest.
Took the first two harder, rested the 3rd and took it easier on the 4th.
Felt pretty crappy, gotta drink more water

Core 10:00 [3]

Monday Jun 16, 2014 #

Soccer 1:00:00 [3]

We won our game!

Core 5:00 [3]

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