Training Log Archive: AdventureGirl!In the 7 days ending Jun 15, 2014:
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Saturday Jun 14, 2014 #
Cycling 1:00:00 [3]
On the rail trail with Shipoopi again, to sulphur springs rd and back. Absolutely flew on the way back!
Thursday Jun 12, 2014 #
Running warm up/down 15:00 [3]
Running hills 30:00 [3]
TNT
3x 3 sisters loops at 7 mins running and 2 mins rest
Was going to do a fourth but I was feeling a little dizzy from the heat
#noturbo
3x 3 sisters loops at 7 mins running and 2 mins rest
Was going to do a fourth but I was feeling a little dizzy from the heat
#noturbo
Wednesday Jun 11, 2014 #
Running warm up/down 15:00 [3]
Orienteering 30:00 [3]
4x nav relay loops with a maze at the end, in partners
Some capture the flag afterwards too!
Some capture the flag afterwards too!
Core 10:00 [3]
Tuesday Jun 10, 2014 #
Soccer 1:00:00 [3]
Soccer game vs Flamborough, played well but lost 4-1
Monday Jun 9, 2014 #
Core 20:00 [3]