Training Log Archive: AdventureGirl!In the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Running 30:00 [3]
Shake out with shipoopi! to Sassafrass and back around the park
Core 15:00 [3]
Core, rolling and ankle strength
Saturday May 31, 2014 #
Core 10:00 [3]
Friday May 30, 2014 #
Road running warm up/down 10:00 [3]
Track race (3000m) 12:39 [3]
OFSAA south regionals 3k
Felt really good on the first few laps, keeping up wth the lead pack... And then it kinda went downhill from there. I got cut off on one of the first few laps and stepped out weird on my foot landing more on the inside. Didn't hurt much at first but after another lap or so pain shot right up into my right shin and I basically trucked it in to the finish.
Anyways, proud of finishing and even making it to Souths this year.
Time to start some training for nationals, NAOCs and XC !
Felt really good on the first few laps, keeping up wth the lead pack... And then it kinda went downhill from there. I got cut off on one of the first few laps and stepped out weird on my foot landing more on the inside. Didn't hurt much at first but after another lap or so pain shot right up into my right shin and I basically trucked it in to the finish.
Anyways, proud of finishing and even making it to Souths this year.
Time to start some training for nationals, NAOCs and XC !
Wednesday May 28, 2014 #
Running warm up/down 15:00 [3]
Core 10:00 [3]
At ARX with lotsa slackers
5 PM
Orienteering 14:46 [3] 2.56 km (5:46 / km)
4 loops around George R Allan school with forking each loop. Some controls were also impossible to get to because of construction, so you had to figure out which ones while on the go. Maze at the end!
Monday May 26, 2014 #
Track warm up/down 10:00 [3]
Track 30:00 [4]
Toasty track practice at McMaster
4x700m by myself
(2.35) (2,35.) (2.44) (2.48)
The last two sets were quite a bit slower, I think I'm still dehydrated from this weekend.
4x700m by myself
(2.35) (2,35.) (2.44) (2.48)
The last two sets were quite a bit slower, I think I'm still dehydrated from this weekend.
Core 5:00 [3]