Training Log Archive: AdventureGirl!In the 7 days ending May 25, 2014:
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Thursday May 22, 2014 #
Running warm up/down 20:00 [3]
Track race (1500m SC) 6:05 [5]
SOSSA 1500m steeplechase !
Definitely not my best steeple race, slipped off the first water jump and went up to my knees, and the other two were not too hot... Did manage to hurdle more of the barriers this time though. Sadly, I came 6th, so didn't qualify for souths :(
Definitely not my best steeple race, slipped off the first water jump and went up to my knees, and the other two were not too hot... Did manage to hurdle more of the barriers this time though. Sadly, I came 6th, so didn't qualify for souths :(
C • Time 6
Track race (3000m) 12:09 [5]
SOSSA 3k!
PB by 31 seconds! (...only my second race but you know...)
Ran with someone this race, so that was a lot better mentally than last week. Kinda zoned out for a bit, so thank goodness for the final lap bell!
Felt awesome this race, and came 3rd! Moving onto south regionals next Friday!
PB by 31 seconds! (...only my second race but you know...)
Ran with someone this race, so that was a lot better mentally than last week. Kinda zoned out for a bit, so thank goodness for the final lap bell!
Felt awesome this race, and came 3rd! Moving onto south regionals next Friday!
Tuesday May 20, 2014 #
Road running 35:00 [4]
Track was cancelled today because of rain, so I went down to the waterfront trail for a lil workout.
Did 400 (1:30); 400 (1:26); 300 (58); 200 (40); 200 (40); 300 (58); 400 (1:23) with about 2 mins of rest
Getting pumped for SOSSA on Thursday!
Did 400 (1:30); 400 (1:26); 300 (58); 200 (40); 200 (40); 300 (58); 400 (1:23) with about 2 mins of rest
Getting pumped for SOSSA on Thursday!
Core 5:00 [3]